soup
(Recipe Collection)

39 Recipes Created by LOFSTI

Recipes in this Collection

Fish Stew with Leeks and Mushrooms
Very Good 4.0/5
(1 rating)
Fish Stew with Leeks and Mushrooms

Submitted by CLYNNTHOMAS

Carbs: 3.8g | Fat: 4.5g | Fiber: 1.2g | Protein: 10.1g | Calories: 97
Pumpkin & Lentil Curry
Good 3.9/5
(16 ratings)
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by GUEST_CHEF

Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(82 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Creole Bouillabaisse, 1 c
Incredible! 5.0/5
(1 rating)
Creole Bouillabaisse, 1 c

This soup is one that all seafood lovers will enjoy. It's smooth, rich flavor warms you to the core & tantalizes your tastebuds. The broth itself soothes & gives you that warm home feeling of comfort. It's one of our favorites. Hope you all enjoy as much!

bouil·la·baisse
[bool-yuh-beys, bool-yuh-beys; Fr. boo-ya-bes]

–noun
a soup or stew containing several kinds of fish and often shellfish, usually combined with olive oil, tomatoes, and saffron.
Submitted by NOLACHERIE

Carbs: 11.9g | Fat: 5.8g | Fiber: 1.3g | Protein: 19.5g | Calories: 222.6
Garden Harvest Vegetable Soup
Very Good 4.2/5
(157 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Oyster Stew, Patsy's
Good 3.0/5
(1 rating)
Oyster Stew, Patsy's

Submitted by MISTERKITE

Carbs: 11.2g | Fat: 11.2g | Fiber: 0.7g | Protein: 7g | Calories: 171.5
Rustic Tomato Herb Soup
Very Good 4.8/5
(10 ratings)
Rustic Tomato Herb Soup

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!Submitted by SHUTRBUG1

Carbs: 16.9g | Fat: 3.1g | Fiber: 3.5g | Protein: 4.6g | Calories: 102.6
Panera Black Bean Soup
Very Good 4.5/5
(16 ratings)
Panera Black Bean Soup

Submitted by SHAEBAY

Carbs: 51.3g | Fat: 1.6g | Fiber: 18.3g | Protein: 18.6g | Calories: 285.1
Slow Cooker Chicken Taco Soup
Very Good 4.6/5
(39 ratings)
Slow Cooker Chicken Taco Soup

This is my favorite slow cooker chicken taco soup recipe. Leaving out or going light on the optional cheese, sour cream, and chips make it a really healthy dish.Submitted by ACTIVEALLISON

Carbs: 33.8g | Fat: 1.1g | Fiber: 8.7g | Protein: 9.5g | Calories: 168.3
Mulligatawny Soup
Very Good 4.0/5
(2 ratings)
Mulligatawny Soup

Vegetarian, thick and deliciousSubmitted by STEPHC.

Carbs: 18.6g | Fat: 0.5g | Fiber: 4.1g | Protein: 3.3g | Calories: 87.2
Thai Chicken Coconut Soup
Very Good 4.2/5
(173 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Black Bean and Sausage Soup
Very Good 4.4/5
(424 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Zuppa du Jour
Good 3.8/5
(31 ratings)
Zuppa du Jour

Fantastic soup, try with other veggies that you like!Submitted by BAXREI

Carbs: 23.5g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.9g | Calories: 161.5
Low Fat, Vegan White Bean and Spinach Soup
Incredible! 5.0/5
(4 ratings)
Low Fat, Vegan White Bean and Spinach Soup

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.Submitted by EARTHSEAME

Carbs: 30.5g | Fat: 1.3g | Fiber: 9g | Protein: 8.2g | Calories: 161.2
15 Bean Soup with Smoked Turkey Leg
Incredible! 5.0/5
(2 ratings)
15 Bean Soup with Smoked Turkey Leg

One of my Favorite High Fiber mealsSubmitted by SLOWK111

Carbs: 83.2g | Fat: 2.1g | Fiber: 48g | Protein: 34.7g | Calories: 331.7
Corn Chowder
Very Good 4.1/5
(297 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 32.7g | Fat: 5.3g | Fiber: 2.7g | Protein: 8g | Calories: 202.5
Weight Loss Magic Soup
Very Good 4.7/5
(7 ratings)
Weight Loss Magic Soup

Taken From http://www.favfamilyrecipes.com/weight-loss-magic-soup.htmlSubmitted by NOAWESOMEWOME

Carbs: 13.6g | Fat: 0.2g | Fiber: 3.3g | Protein: 3.2g | Calories: 67.7
Spiced Pumpkin Soup
Very Good 4.1/5
(127 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Roasted Cauliflower and Curry Soup
Incredible! 5.0/5
(2 ratings)
Roasted Cauliflower and Curry Soup

Submitted by TOTALINDECISION

Carbs: 14.7g | Fat: 6.8g | Fiber: 5.8g | Protein: 5.6g | Calories: 130.2
Roasted Corn and Pepper Soup
Very Good 4.1/5
(99 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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