recipes
(Recipe Collection)

28 Recipes Created by KXW5611

Recipes in this Collection

Strawberry-Banana Smoothie
Very Good 4.5/5
(189 ratings)
Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.

Carbs: 46.4g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(176 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Banana Walnut Protein Muffins
Good 3.7/5
(78 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Baked Cinnamon Crisps
Very Good 4.4/5
(70 ratings)
Baked Cinnamon Crisps

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!Submitted by DOUBLY_BLESSED

Carbs: 18.2g | Fat: 2.8g | Fiber: 1.1g | Protein: 2g | Calories: 102.4
Chocolate Cottage Pudding
Very Good 4.4/5
(53 ratings)
Chocolate Cottage Pudding

If you wish you liked cottage cheese, but can't handle the chunks...Submitted by CHEZDISHMAN

Carbs: 7.6g | Fat: 0.3g | Fiber: 0g | Protein: 9.6g | Calories: 69.5
Low fat Banana Bread
Very Good 4.0/5
(35 ratings)
Low fat Banana Bread

Best banana bread ever!!Submitted by KADYJAO

Carbs: 23g | Fat: 4.3g | Fiber: 0.7g | Protein: 2.1g | Calories: 137.1
Chris' Award Winning Peanut Butter Cookies
Very Good 4.7/5
(31 ratings)
Chris' Award Winning Peanut Butter Cookies

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!Submitted by VMOMX3

Carbs: 10.5g | Fat: 5.6g | Fiber: 0.6g | Protein: 2.9g | Calories: 97.5
Chocolate Peanut-Butter Breakfast Pudding
Very Good 4.1/5
(20 ratings)
Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by ERUPERTO

Carbs: 37.5g | Fat: 3.8g | Fiber: 5g | Protein: 9g | Calories: 225
Banana Bread
Good 3.9/5
(12 ratings)
Banana Bread

A lighter version of traditional banana bread with the same great taste.Submitted by POLARG

Carbs: 18g | Fat: 8.4g | Fiber: 2.8g | Protein: 5g | Calories: 151.4
Soft Pretzels
Very Good 4.4/5
(11 ratings)
Soft Pretzels

Easy-to-make soft pretzels.Submitted by CCJOTR

Carbs: 28.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 4g | Calories: 137.9
Cinnamon sugar muffins
Very Good 4.9/5
(9 ratings)
Cinnamon sugar muffins

Submitted by HEATHERMBC03

Carbs: 24.7g | Fat: 3.6g | Fiber: 0.7g | Protein: 3.7g | Calories: 134
Banana Bread
Very Good 4.5/5
(354 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Oreo Cream Dessert
Very Good 4.4/5
(338 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(39 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Chocolate Pudding
Very Good 4.7/5
(15 ratings)
Chocolate Pudding

This pudding cooks up in under 10 minutes, and tastes just like Jell-O pudding! It uses nonfat milk, so it is very low in fat. Makes a quick, easy, delicious, and healthy dessert!Submitted by XOCEANX

Carbs: 30.6g | Fat: 1g | Fiber: 1.8g | Protein: 5.2g | Calories: 141
Dad's Cinnamon Rolls
Good 3.7/5
(9 ratings)
Dad's Cinnamon Rolls

These cinnamon rolls are easy and delicious!Submitted by YAMAHANANA

Carbs: 14.4g | Fat: 7g | Fiber: 1.4g | Protein: 2.1g | Calories: 123.2
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(189 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Easy Slow Cooker Chicken Dinner
Good 3.8/5
(138 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Faux Fried Chicken
Very Good 4.5/5
(98 ratings)
Faux Fried Chicken

My family loves fried chicken, so when I saw something similar done on ''The Biggest Loser,'' I had to try it. It's a great alternative to ''fried'' chicken.Submitted by JENNMARIE0830

Carbs: 20.8g | Fat: 3.5g | Fiber: 0.3g | Protein: 32.4g | Calories: 249.8
Stacey's Crock-pot Chicken and Dumplings
Very Good 4.4/5
(54 ratings)
Stacey's Crock-pot Chicken and Dumplings

Submitted by SIMPLY-COUTURE

Carbs: 22.5g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.7g | Calories: 160.1
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