Sauces
(Recipe Collection)

3 Recipes Created by JLMATOLYAK

Recipes in this Collection

Tzatziki Sauce (greek yougurt, cucumber sauce)
(no ratings)
Tzatziki Sauce (greek yougurt, cucumber sauce)

Submitted by JOANQ1

Carbs: 5.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 3.4g | Calories: 58.5
Cool-as-a-Cucumber Raita
Very Good 4.3/5
(53 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(122 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1106575