Gluten Free & Low Carb under 300 calories
(Recipe Collection)

21 Recipes Created by GINAV1971

Recipes in this Collection

Banana Pancakes
Very Good 4.7/5
(3 ratings)
Banana Pancakes

Submitted by GFYOGAMOM

Carbs: 11.9g | Fat: 5g | Fiber: 1.3g | Protein: 6.8g | Calories: 117.1
Chocolate Cake (gluten,soy,dairy free)
Very Good 4.3/5
(3 ratings)
Chocolate Cake (gluten,soy,dairy free)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.Submitted by PRZYBYCW

Carbs: 25.7g | Fat: 1.8g | Fiber: 1.4g | Protein: 3.2g | Calories: 126.7
Gluten Free Banana Muffins
Very Good 4.8/5
(5 ratings)
Gluten Free Banana Muffins

I adapted a recipe from Bob's Red Mill Stone Ground White Rice Flour for White Rice Muffins. They are pretty good for my first attempt at a gluten free muffin.Submitted by NANAD5

Carbs: 19.7g | Fat: 3.2g | Fiber: 1g | Protein: 1.8g | Calories: 111.4
Lemon polenta cake
Very Good 4.8/5
(5 ratings)
Lemon polenta cake

I developed this lower fat version of my favourite moist lemon polenta cake which uses fat free yogurt instead of butter! Less than 200 cals and 1g of saturated fat per generous slice. It is also naturally gluten free.Submitted by CD7499597

Carbs: 32.3g | Fat: 5.9g | Fiber: 2.4g | Protein: 6.4g | Calories: 195.6
Kati's gluten free pumpkin muffins
Very Good 4.8/5
(5 ratings)
Kati's gluten free pumpkin muffins

Quick to make and bake.Submitted by CYCLE_CAT

Carbs: 7.7g | Fat: 3.4g | Fiber: 1.3g | Protein: 1.5g | Calories: 65
Gluten Free, low carb, Low sugar brownies
Very Good 4.3/5
(3 ratings)
Gluten Free, low carb, Low sugar brownies

Delicious, gluten free, low carb and very low cal. Onlly 90 cals per brownieSubmitted by ANGELMOM48

Carbs: 6.3g | Fat: 8.2g | Fiber: 3.4g | Protein: 2g | Calories: 90.9
Paleo Breakfast Bread (2 sqrs)
Very Good 4.0/5
(3 ratings)
Paleo Breakfast Bread (2 sqrs)

Says a breakfast bread, but serves as a great as a snack or dessert too. Submitted by JCWILTSHIRE

Carbs: 4.2g | Fat: 4.9g | Fiber: 1g | Protein: 1.9g | Calories: 64.9
5 Minute Mayonnaise
Very Good 4.5/5
(2 ratings)
5 Minute Mayonnaise

Use an immersion blender to make the best mayo of your life... no "drizzling" of the oil... just dump, blend, and eat! :DSubmitted by KRAVMAGAGIRL

Carbs: 0g | Fat: 11.1g | Fiber: 0g | Protein: 0.3g | Calories: 99.1
Mo's Dinner Salad
Very Good 4.7/5
(3 ratings)
Mo's Dinner Salad

This is how you get a family to eat salad EVERY night. Used with Cycle 1 of the 17 Day Diet.

Gluten Free
Low Carb
Low Sugar
Low Sodium
Low FatSubmitted by MOBABY123

Carbs: 9.2g | Fat: 8.2g | Fiber: 2.3g | Protein: 2.8g | Calories: 114.9
Paleo Chocolate Coconut Candy
Very Good 4.7/5
(3 ratings)
Paleo Chocolate Coconut Candy

Want to enjoy a healthier version of Mounds candy bar? Then you must try these. Get adventurous and try white chocolate or even a flavored chocolate.Submitted by DIVALATINA66

Carbs: 6.5g | Fat: 9.8g | Fiber: 1.1g | Protein: 0.7g | Calories: 109.1
Gluten-Free Banana Nut Bread
Very Good 4.9/5
(14 ratings)
Gluten-Free Banana Nut Bread

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!Submitted by FITFORLIFE22

Carbs: 32.5g | Fat: 10.8g | Fiber: 3g | Protein: 3.8g | Calories: 229.5
Greek Yogurt-Oatmeal Pancakes
Very Good 4.8/5
(11 ratings)
Greek Yogurt-Oatmeal Pancakes

Gluten-free and full of protein, these pancakes are guilt-free and easy enough for weekday mornings. Submitted by STEPFANIER

Carbs: 20.1g | Fat: 2.1g | Fiber: 2.1g | Protein: 15.4g | Calories: 161.2
Crispy fried chicken nuggets
Very Good 4.7/5
(10 ratings)
Crispy fried chicken nuggets

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.Submitted by SUMMARAH

Carbs: 12.6g | Fat: 2.6g | Fiber: 0.4g | Protein: 27.3g | Calories: 187.5
Turkey Chili- Jamie Eason's Recipe
Very Good 4.8/5
(4 ratings)
Turkey Chili- Jamie Eason's Recipe

Submitted by CMDEPUY

Carbs: 19.7g | Fat: 1.2g | Fiber: 5.5g | Protein: 28.5g | Calories: 199.3
Molly's Cottage Cheese Pancakes
Very Good 4.6/5
(9 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by GEMINIDREAM

Carbs: 19.4g | Fat: 2.8g | Fiber: 1.1g | Protein: 15.2g | Calories: 160.9
Crunchy Oven-Fried Chicken GFCFSF
Very Good 4.6/5
(10 ratings)
Crunchy Oven-Fried Chicken GFCFSF

Adapted from Betty Crocker CookbookSubmitted by JANNIE1

Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(212 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Cool-as-a-Cucumber Raita
Very Good 4.4/5
(59 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Microwave Carrot Cake in a Mug
Very Good 4.1/5
(61 ratings)
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
Faux (Baked) Healthy Donuts
Very Good 4.0/5
(48 ratings)
Faux (Baked) Healthy Donuts

Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour, eggs and honey. Submitted by BLOGILATES

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.3g | Protein: 4.1g | Calories: 135
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