Vegan Vittles
(Recipe Collection)

16 Recipes Created by RONSMYSHARONA

Recipes in this Collection

Love Your Liver Juice
(no ratings)
Love Your Liver Juice

From the Liver Cleansing Diet by Dr. Sandra CabotSubmitted by RONSMYSHARONA

Carbs: 55.5g | Fat: 0.8g | Fiber: 7.5g | Protein: 4.5g | Calories: 231.5
Roasted Roots
(no ratings)
Roasted Roots

Submitted by RONSMYSHARONA

Carbs: 26g | Fat: 7.1g | Fiber: 4.4g | Protein: 2.7g | Calories: 173
Smokey Black Bean Stew
(no ratings)
Smokey Black Bean Stew

An excellent hearty vegan stew. Great served with cornbread muffins.Submitted by RONSMYSHARONA

Carbs: 44.5g | Fat: 15.2g | Fiber: 13.3g | Protein: 12.5g | Calories: 335.2
Vegan Creamy Curried Vegies
(no ratings)
Vegan Creamy Curried Vegies

Submitted by RONSMYSHARONA

Carbs: 29.2g | Fat: 6.6g | Fiber: 6.5g | Protein: 6.7g | Calories: 200.8
Vegan Thai Noodle Salad
(no ratings)
Vegan Thai Noodle Salad

Submitted by RONSMYSHARONA

Carbs: 37.3g | Fat: 5.6g | Fiber: 2.6g | Protein: 7.7g | Calories: 228.1
Vegan Vegie Stew
(no ratings)
Vegan Vegie Stew

No animals were harmed making this recipe!Submitted by RONSMYSHARONA

Carbs: 30g | Fat: 3.8g | Fiber: 8.1g | Protein: 6.5g | Calories: 137.8
Vegie Stir Fry
Very Good 4.0/5
(1 rating)
Vegie Stir Fry

Submitted by RONSMYSHARONA

Carbs: 14.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 2.8g | Calories: 94.1
Blueberry Cardamom Muffins
Good 3.8/5
(5 ratings)
Blueberry Cardamom Muffins

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.Submitted by AMYBURNS1999

Carbs: 23.8g | Fat: 2.8g | Fiber: 1.4g | Protein: 2.7g | Calories: 128
Lentils & Leeks
Very Good 4.2/5
(24 ratings)
Lentils & Leeks

An excellent vegetarian dish that everyone will love. Submitted by TIANALMT

Carbs: 26.8g | Fat: 8.3g | Fiber: 5.6g | Protein: 5.2g | Calories: 192.6
Carmelized Onion and Cabbage Tart
Good 3.0/5
(1 rating)
Carmelized Onion and Cabbage Tart

Submitted by CDUBCO

Carbs: 31.5g | Fat: 7.6g | Fiber: 4.1g | Protein: 7.3g | Calories: 216.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(401 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Quinoa Salad with Apricots
(no ratings)
Quinoa Salad with Apricots

JEREMY_PATRICIA posted a recipe for Couscous Salad with Apricots. I adapted that recipe for quinoa to try it since I didn't have any couscous.Submitted by RONSMYSHARONA

Carbs: 50.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 9.5g | Calories: 254.1
Zucchini Parmesan
(no ratings)
Zucchini Parmesan

Submitted by RONSMYSHARONA

Carbs: 18.2g | Fat: 4.4g | Fiber: 2.6g | Protein: 10.2g | Calories: 147.7
Sweet Potato and Black Bean Burritos
Very Good 4.0/5
(49 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
Cayenne Lemonade
(no ratings)
Cayenne Lemonade

Submitted by RONSMYSHARONA

Carbs: 112.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 411.5
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
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