keto recipes
(Recipe Collection)

9 Recipes Created by RGRENINGER

Recipes in this Collection

Keto creamy chicken bacon chowder
(no ratings)
Keto creamy chicken bacon chowder

Low carb/keto friendly soupSubmitted by MALEYCAKES05

Carbs: 5.3g | Fat: 32.1g | Fiber: 0.9g | Protein: 15.9g | Calories: 368.1
Slow Cooker Salsa Chicken
Very Good 4.5/5
(567 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(406 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 23.9g | Fiber: 1.7g | Protein: 34.8g | Calories: 410.5
Honey Garlic Pork Chops
Very Good 4.4/5
(729 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
mmm...Blueberry  Muffins
Very Good 4.2/5
(108 ratings)
mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Easy Beef Stroganoff
Very Good 4.7/5
(19 ratings)
Easy Beef Stroganoff

Yummy! Quick easy to make
Kids love it, you may need to double it!Submitted by HAPYLIFE

Carbs: 10.5g | Fat: 10.5g | Fiber: 1.2g | Protein: 37.4g | Calories: 297.3
Asian Chicken Salad
Very Good 4.3/5
(287 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Slow Cooker Chicken Stew
Good 3.7/5
(154 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Rustic Tomato Lentil Soup
Very Good 4.5/5
(108 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
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