Main Dish
(Recipe Collection)

60 Recipes Created by MLARSEN7869

Recipes in this Collection

Meatloaf Muffins
Very Good 4.6/5
(246 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Balsamic Grilled Chicken Breast
Very Good 4.5/5
(151 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Angie's Parmesan-Crusted Chicken Breast
Very Good 4.2/5
(35 ratings)
Angie's Parmesan-Crusted Chicken Breast

Better than fried chicken!Submitted by MH5T

Carbs: 7.2g | Fat: 8.1g | Fiber: 0.6g | Protein: 44.5g | Calories: 286.9
Chicken Enchilada Casserole
Very Good 4.0/5
(140 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.6g | Protein: 30g | Calories: 326.1
Faux Sheperds Pie
Very Good 4.6/5
(12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
thai chicken wraps
Very Good 4.6/5
(13 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(11 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by SHELLPROOF

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Cheese Stuffed Chicken Breasts
Very Good 4.0/5
(11 ratings)
Cheese Stuffed Chicken Breasts

Chicken Breast seasoned and cheeseSubmitted by FREELYSD

Carbs: 3.5g | Fat: 3g | Fiber: 0.2g | Protein: 30.7g | Calories: 172.7
PrairieHarpy's Slow Cooking Neufchatel Chicken
Very Good 4.5/5
(10 ratings)
PrairieHarpy's Slow Cooking Neufchatel Chicken

Lower in carbs and higher in protein, this is a super easy and very yummy dish!Submitted by PRAIRIEHARPY

Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
Teriyaki Sirloin Steak
Very Good 4.8/5
(9 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by TOBICAE

Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
Portuguese Piri Piri Chicken *Dukan* style
Very Good 4.6/5
(9 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
Low Carb High Protein Taco Bake S/C VALUE = 0/0
Very Good 4.4/5
(8 ratings)
Low Carb High Protein Taco Bake S/C VALUE = 0/0

Submitted by CMSANCHEZ

Carbs: 1.8g | Fat: 31.9g | Fiber: 0.6g | Protein: 21.3g | Calories: 386.2
Coconut Chicken
Very Good 4.0/5
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by TESSA_NJ

Carbs: 9g | Fat: 11.6g | Fiber: 2.1g | Protein: 44g | Calories: 320.4
sour cream chicken enchillada casserole
Good 3.9/5
(7 ratings)
sour cream chicken enchillada casserole

a casserole the whole family will loveSubmitted by TELAHMARIE

Carbs: 12.8g | Fat: 9.1g | Fiber: 0.6g | Protein: 23.8g | Calories: 231.8
Marinated Ginger & Soy Beef
Very Good 4.9/5
(7 ratings)
Marinated Ginger & Soy Beef

Requires at least 1 hour for meat to marinade.Submitted by IREANERUPE

Carbs: 6.8g | Fat: 8.3g | Fiber: 0.4g | Protein: 35.3g | Calories: 248.6
Texas Turkey Cutlets
Very Good 4.7/5
(6 ratings)
Texas Turkey Cutlets

My lowest Carb version of this marinade. It actually works great on any meat.Submitted by SHELLPROOF

Carbs: 10.9g | Fat: 0g | Fiber: 2g | Protein: 4.3g | Calories: 95.1
Cranberry and onion crock pot roast
Very Good 4.3/5
(6 ratings)
Cranberry and onion crock pot roast

Submitted by RENMOM4

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.3g | Protein: 25g | Calories: 178.1
Round Tip Roast
Very Good 4.2/5
(6 ratings)
Round Tip Roast

The easiest and most foolproof roast ever!Submitted by TIME4JUDI

Carbs: 0g | Fat: 3.6g | Fiber: 0g | Protein: 23.9g | Calories: 134.9
Roast Eye of Round (Lean)
Good 3.0/5
(6 ratings)
Roast Eye of Round (Lean)

Delicious and tender. Slice super thin for best texture. Serve with steamed veggies and baked or mashed potaties or brown or white rice pilaf. Au jus is excellent over whichever starches.you choose.Submitted by JAYBEE16

Carbs: 0g | Fat: 5.1g | Fiber: 0g | Protein: 15.4g | Calories: 111.9
Low-Carb Meatballs
Incredible! 5.0/5
(5 ratings)
Low-Carb Meatballs

From the Atkins websiteSubmitted by JEZWYN

Carbs: 2.8g | Fat: 50.5g | Fiber: 0.3g | Protein: 56.9g | Calories: 708.2
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