High protein Low Carb Breakfast
(Recipe Collection)

32 Recipes Created by BKCLARK1

Recipes in this Collection

Libbi's Breakfast Cassarole
Very Good 4.1/5
(7 ratings)
Libbi's Breakfast Cassarole

An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day.Submitted by STLOUISGURL

Carbs: 2.8g | Fat: 16.3g | Fiber: 0.6g | Protein: 23.2g | Calories: 253.4
Cinquo DeMayo Breakfast Pie
Very Good 4.7/5
(3 ratings)
Cinquo DeMayo Breakfast Pie

Have it any day of the yearSubmitted by DAWNIEMOM

Carbs: 2.5g | Fat: 6.9g | Fiber: 0g | Protein: 9.2g | Calories: 116.3
Breakfast Veggie Omelette
(no ratings)
Breakfast Veggie Omelette

I eat this Omelette almost everyday. I make a few days worth of the filling and just take out a scoop when I'm making breakfast. It only takes a minute and it starts my day with something substantial. I add an Arnold's Thins Sandwich Bread and Lite Margerine to complete the meal (that's in the photo). The recipe is for ONE serving. Submitted by NOREENBX

Carbs: 3.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 8.7g | Calories: 69.3
Breakfast Bowl-or can be Breakfast Taco
(no ratings)
Breakfast Bowl-or can be Breakfast Taco

This not only is a great breakfast bowl but you can serve it on a hot flour tortilla with some cheese and a little salsa and have a great breakfast taco.Submitted by SREYNOLDS02

Carbs: 2.5g | Fat: 16.1g | Fiber: 0.3g | Protein: 12.1g | Calories: 215.1
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Farmers Breakfast
Very Good 4.2/5
(13 ratings)
Farmers Breakfast

Easy breakfast cassarole that everyone will enjoy!Submitted by GOLFINGIRL

Carbs: 12.3g | Fat: 10.8g | Fiber: 1.2g | Protein: 18.9g | Calories: 222.5
Easy Breakfast TO GO!
Very Good 4.4/5
(10 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by HAPPY92003

Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
Breakfast Egg Muffins
(no ratings)
Breakfast Egg Muffins

Easy to transport for breakfast on the runSubmitted by NLWARNER

Carbs: 6.5g | Fat: 6.6g | Fiber: 0.6g | Protein: 15.4g | Calories: 148.3
Veggie Egg Breakfast Caserole
Very Good 4.8/5
(8 ratings)
Veggie Egg Breakfast Caserole

This delicious casserole is yummy, easy and healthy.Submitted by REDFILLY

Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
Breakfast Scramble
Very Good 4.6/5
(8 ratings)
Breakfast Scramble

Great Breakfast that's high in protein and low in carbs.Submitted by CARRIEBEAR2

Carbs: 3.3g | Fat: 10.2g | Fiber: 0g | Protein: 24.7g | Calories: 217.3
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Very Good 4.3/5
(4 ratings)
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by THESPY75

Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
Whole Wheat Breakfast Burrito
Very Good 4.4/5
(5 ratings)
Whole Wheat Breakfast Burrito

High Fiber, High Protein breakfast burrito that will fill you up!Submitted by HEATHEAD4

Carbs: 14.3g | Fat: 17g | Fiber: 6.6g | Protein: 18.3g | Calories: 263.1
Almond flour breakfast cup
Very Good 4.5/5
(6 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by CLIMBERS_ROCK

Carbs: 9.4g | Fat: 31.5g | Fiber: 4.5g | Protein: 15.5g | Calories: 361.8
Crock Pot Breakfast Casserole
Very Good 4.3/5
(4 ratings)
Crock Pot Breakfast Casserole

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!Submitted by DESIREE_D

Carbs: 2.9g | Fat: 13.6g | Fiber: 0.1g | Protein: 21.2g | Calories: 363.3
Ham & cheese Breakfast muffins
Very Good 4.0/5
(5 ratings)
Ham & cheese Breakfast muffins

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
Breakfast Scramble
Very Good 4.0/5
(3 ratings)
Breakfast Scramble

Submitted by DAYNARN

Carbs: 14.3g | Fat: 8.4g | Fiber: 2.7g | Protein: 26.7g | Calories: 242.5
Protein breakfast shake
Incredible! 5.0/5
(1 rating)
Protein breakfast shake

This shake has 6.3 grams of dietary fiber but only 5.6 grams of fat and 15 grams of sugar - it's a good "on the go" breakfast!Submitted by LIZBETHMSR

Carbs: 24.6g | Fat: 5.6g | Fiber: 6.3g | Protein: 38.5g | Calories: 302.7
Turkey Breakfast Sausage
Incredible! 5.0/5
(1 rating)
Turkey Breakfast Sausage

Great Lowfat Sausage!Submitted by LINZ0778

Carbs: 1.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 28.2g | Calories: 126.1
Clint's Low Carb  Breakfast Queche
Very Good 4.0/5
(1 rating)
Clint's Low Carb Breakfast Queche

This is really good!Submitted by MRSGOFARR

Carbs: 1.5g | Fat: 6.9g | Fiber: 0.2g | Protein: 7g | Calories: 99
Carmen's Breakfast Scramble
Very Good 4.0/5
(1 rating)
Carmen's Breakfast Scramble

This is super fast and very tasty. Instead of adding shredded cheese at the end, which is way too high in fat and calories, we top with salsa. It's a flavor explosion. Submitted by CARMEN_819

Carbs: 5.2g | Fat: 7.2g | Fiber: 1.3g | Protein: 19.1g | Calories: 163.7
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