MyRecipes
(Recipe Collection)

17 Recipes Created by KARENB737

Recipes in this Collection

Spicy Taco Soup
Very Good 4.6/5
(460 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
Taco Seasoning (Low Sodium Substitute)
Very Good 4.7/5
(158 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Mongolian Beef
Very Good 4.6/5
(200 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Jamacian Steak
Very Good 4.2/5
(5 ratings)
Jamacian Steak

Submitted by SWEETCAROLINA

Carbs: 16.6g | Fat: 11.3g | Fiber: 0.4g | Protein: 30.9g | Calories: 296.8
Cabbage Kidney Bean Stew
Very Good 4.4/5
(5 ratings)
Cabbage Kidney Bean Stew

I made this up one day when I was craving cabbage and had a bunch of kidney beans in the fridge that needed using. Canned kidney beans would work fine here if you're in a hurry. Submitted by ELANATM

Carbs: 29.6g | Fat: 0.8g | Fiber: 11.2g | Protein: 8.8g | Calories: 151.9
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(392 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Paula's Parmesan Broccoli Pasta
Very Good 4.2/5
(34 ratings)
Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by CD1898454

Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
Simple Spicy Garlic Shrimp
Very Good 4.4/5
(75 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by CD13369833

Carbs: 2g | Fat: 8.2g | Fiber: 0.1g | Protein: 23.2g | Calories: 179.9
Mel's Ground Beef Stir Fry
(no ratings)
Mel's Ground Beef Stir Fry

I love to cook 1 pot meals. You can change the meat, veggies and sauceSubmitted by MELODYF67

Carbs: 29.1g | Fat: 26.7g | Fiber: 6.6g | Protein: 30g | Calories: 476.2
Beef and Broccoli Stir-Fry
Very Good 4.6/5
(17 ratings)
Beef and Broccoli Stir-Fry

Submitted by MEGABEAN002

Carbs: 6.8g | Fat: 15.9g | Fiber: 1.4g | Protein: 20.2g | Calories: 251.3
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(213 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Tuna and White Bean Salad
Good 3.9/5
(314 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
MAKEOVER: 911 Chocolate Emergency Cookies (by KARENB737)
(no ratings)
MAKEOVER: 911 Chocolate Emergency Cookies (by KARENB737)

These cookies taste like the corner of the brownie pan, but in controlled portions!Submitted by KARENB737

Carbs: 5.7g | Fat: 3.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 55.2
This recipe has been marked private.
MAKEOVER: Chicken Enchilada Casserole (by KARENB737)
(no ratings)
MAKEOVER: Chicken Enchilada Casserole (by KARENB737)

Easy to assemble and so delicious!Submitted by KARENB737

Carbs: 16.7g | Fat: 9.4g | Fiber: 2.4g | Protein: 27.7g | Calories: 264.7
Layered Mexican Dip with Baked Lime Chips
Very Good 4.3/5
(98 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Crispy Faux-Fried Mexican Chicken
Very Good 4.3/5
(145 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
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