main dish
(Recipe Collection)

8 Recipes Created by RITA21156

Recipes in this Collection

Heart-Healthy Pork Feast
Very Good 4.0/5
(37 ratings)
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by CHEF_MEG

Carbs: 25g | Fat: 5.1g | Fiber: 3.5g | Protein: 28.5g | Calories: 266.1
(no ratings)
"Heart Healthy" Stir Fry

Tired of chicken and vegetables for dinner? This easy recipe mixes it up for a different dinner idea. The sweet potatoes and Brussels sprouts provide many nutrients and antioxidants, make it a great meal for keeping your heart healthy. Submitted by JACLYNIMC

Carbs: 26.2g | Fat: 5.1g | Fiber: 4.1g | Protein: 27.7g | Calories: 262
Easy and Healthy Shrimp
Very Good 4.5/5
(32 ratings)
Easy and Healthy Shrimp

Absolutely no butter to be found in this healthy shrimp dish!Submitted by UNIONGAL29379

Carbs: 3.4g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.5g | Calories: 191.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(667 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Caribbean Chicken
Very Good 4.2/5
(373 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Black Bean Chicken
Very Good 4.3/5
(737 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5
(319 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
White Chicken Chili
Very Good 4.4/5
(472 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
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