LOW CARB-KETO

LOW CARB-KETO
(Recipe Collection)

43 Recipes Created by BEACH_DREAMER

Recipes in this Collection

Cyn's Mock Potato Casserole
Very Good 4.5/5
(187 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(93 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Low Carb Cheesecake
Very Good 4.4/5
(78 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Easy Teriyaki Meatballs
Very Good 4.0/5
(79 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Ranch Baked Chicken
Very Good 4.5/5
(47 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Cauliflower faux potato salad
Very Good 4.7/5
(43 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Low Carb Crispy Pepperoni Chips
Very Good 4.6/5
(27 ratings)
Low Carb Crispy Pepperoni Chips

from "Low Carb and Lovin' It"Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
This recipe has been marked private.
Zuccini Gratin
Very Good 4.8/5
(22 ratings)
Zuccini Gratin

Low in calories and carbs..yumSubmitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Low-Carb Spinach Lasagna
Very Good 4.6/5
(23 ratings)
Low-Carb Spinach Lasagna

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by SAVANNAH_ANN03

Carbs: 4.7g | Fat: 29.2g | Fiber: 1.2g | Protein: 16.9g | Calories: 345.5
Faux Sheperds Pie
Very Good 4.6/5
(12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Low-Carb Chocolate Peanut Butter Fudge
Incredible! 5.0/5
(9 ratings)
Low-Carb Chocolate Peanut Butter Fudge

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.Submitted by DANAGIRL22

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.4g | Calories: 62.1
Cloud bread
Very Good 4.9/5
(10 ratings)
Cloud bread

Bread….. that’s not bread…. Love it!!

Posted on February 3, 2013 by Marie Leveau
Submitted by NANCY132

Carbs: 0.6g | Fat: 2.4g | Fiber: 0g | Protein: 2.6g | Calories: 34.9
Low-Carb Almond Pancakes
Very Good 4.8/5
(8 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Low Carb Almond Flour Microwave Bread/Cake
Very Good 4.3/5
(9 ratings)
Low Carb Almond Flour Microwave Bread/Cake

Great for a low carb diet and easy to make! Use as sandwich bread or instead of bagel w/ cream cheese, lox or sugar-free jam, etc. Savory and sweet variations include adding herbs & garlic powder or vanilla & cinnamon, etc.Submitted by GOSSDRIVE

Carbs: 2.8g | Fat: 17.1g | Fiber: 1.1g | Protein: 5.3g | Calories: 182.5
CHEESEY SAUSAGE-STUFFED SCONES
(no ratings)
CHEESEY SAUSAGE-STUFFED SCONES

Make ahead and keep them in the refrigerator for a "grab 'n go" breakfastSubmitted by BEACH_DREAMER

Carbs: 6.4g | Fat: 40.7g | Fiber: 2g | Protein: 19.8g | Calories: 479.8
MAKEOVER: Beef & Mushroom Stew (by BEACH_DREAMER)
(no ratings)
MAKEOVER: Beef & Mushroom Stew (by BEACH_DREAMER)

Slow cooker stew that is tasty and keto-friendly. Sorry - had to update the servings. Submitted by BEACH_DREAMER

Carbs: 4.9g | Fat: 19g | Fiber: 1.1g | Protein: 23.6g | Calories: 283.5
Almond Flour Pancakes
Very Good 4.7/5
(3 ratings)
Almond Flour Pancakes

Low-carb delicious almond flour pancakes!!Submitted by SHERRIW70

Carbs: 4g | Fat: 13.3g | Fiber: 2g | Protein: 6.1g | Calories: 149.5
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