Dinner
(Recipe Collection)

9 Recipes Created by DEYNASPIZ

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1495 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chicken Enchilada Casserole
Very Good 4.8/5
(41 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Bariatric Eating--Chicken Crust Pizza
Very Good 4.9/5
(7 ratings)
Bariatric Eating--Chicken Crust Pizza

Low Carb way to enjoy favorite food.Submitted by VELVETBLONDE

Carbs: 5.3g | Fat: 9.7g | Fiber: 0.9g | Protein: 20.4g | Calories: 190.4
Spinach Chicken Alfredo Pizza
Very Good 4.8/5
(17 ratings)
Spinach Chicken Alfredo Pizza

Submitted by CASSILICIOUS

Carbs: 32.8g | Fat: 17.9g | Fiber: 2.1g | Protein: 26.9g | Calories: 387.1
Bacon Wrapped Garlic, Cream Cheese & Chives Chicken
Very Good 4.8/5
(4 ratings)
Bacon Wrapped Garlic, Cream Cheese & Chives Chicken

Butterflied chicken breasts are stuffed with onion & chive cream cheese & wrapped with a bacon. Very delicious and easy to make!Submitted by THANAGARR

Carbs: 3.9g | Fat: 32.9g | Fiber: 0.2g | Protein: 54.5g | Calories: 549.8
seafood lasagne
Very Good 4.5/5
(2 ratings)
seafood lasagne

looks amazing! i havent tried it yet but i found the recipe and made it over and its about the healthiest lasagne ever! for the fat free mozarella cheese i had the hardest time finding it but if you live near a albertsons store they sell it thereSubmitted by EUNIFLICK

Carbs: 20.3g | Fat: 2.1g | Fiber: 1.5g | Protein: 9.9g | Calories: 176.3
Baked Dijon Salmon
Very Good 4.7/5
(3 ratings)
Baked Dijon Salmon

Flaky salmon filets with a crunchy, sweet honey mustard topping.Submitted by HEALTHYLIFER

Carbs: 6.7g | Fat: 6.3g | Fiber: 0.5g | Protein: 29.6g | Calories: 207.1
Scallops Al Fredo for Two
Very Good 4.9/5
(10 ratings)
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by MAINEG8TR

Carbs: 12.7g | Fat: 5.6g | Fiber: 0.3g | Protein: 23.7g | Calories: 202.1
Crab Cake Burgers
Very Good 4.8/5
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
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