Experimenting Recipes
(Recipe Collection)

16 Recipes Created by MAMIEA

Recipes in this Collection

You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(129 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(93 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Cauliflower Fritters
Good 3.9/5
(56 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by ELLEIGHTY

Carbs: 2.4g | Fat: 3.6g | Fiber: 1g | Protein: 5.3g | Calories: 62.9
Raw Cream of Celery Soup with a Kick
Very Good 4.5/5
(2 ratings)
Raw Cream of Celery Soup with a Kick

Celery is a fresh, mild taste so in this soup I kicked the flavors up a notch with garlic and cayenne.Submitted by TRAVELNISTA

Carbs: 5.6g | Fat: 3.5g | Fiber: 3.1g | Protein: 1.2g | Calories: 52.6
Cheesy Garlic Cauliflower Breadsticks
Very Good 4.1/5
(56 ratings)
Cheesy Garlic Cauliflower Breadsticks

A delicious cauliflower breadstick recipe that is a low-calorie option to real bread.Submitted by SUZHOLLE

Carbs: 3.7g | Fat: 12.9g | Fiber: 1g | Protein: 16.1g | Calories: 199.5
This recipe has been marked private.
Cauliflower 'Rice'
Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by LORING102466

Carbs: 3.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 16.6
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
Very Good 4.7/5
(10 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by LITTLEMEDEE

Carbs: 29.9g | Fat: 9.6g | Fiber: 6.7g | Protein: 6.8g | Calories: 225.4
Cauliflower Mash
Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Spicy Buffalo Cauliflower 'Wings'
Very Good 4.5/5
(2 ratings)
Spicy Buffalo Cauliflower 'Wings'

from PetaSubmitted by RANDI_JEAN

Carbs: 37.4g | Fat: 5.5g | Fiber: 6.2g | Protein: 8.8g | Calories: 240.9
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(181 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Roasted Vegetable Soup
Very Good 4.2/5
(60 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Crockpot Chicken & Sausage Gumbo
Very Good 4.8/5
(5 ratings)
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by EMPIERCE

Carbs: 7.7g | Fat: 5.2g | Fiber: 0.9g | Protein: 13.1g | Calories: 127.1
Healthy Green Fruit Kabobs
Very Good 4.2/5
(28 ratings)
Healthy Green Fruit Kabobs

Wish for the luck of the Irish on St. Patrick's Day, go green for Earth Day or brighten up a dull day with these festive all-fruit kebabs.Submitted by SPARK_RECIPES

Carbs: 8.3g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.4g | Calories: 32.7
Garden Harvest Vegetable Soup
Very Good 4.2/5
(163 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Grilled Pork Loin Chops
(no ratings)
Grilled Pork Loin Chops

Skip brining your pork if you can help it. In the past, I've followed Bon Appétit's rule to brine before you pan fry or grill your pork chops (and I did so when reading up on this article earlier this spring). But, 4 out of 5 times, the pork ends up too salty no matter how much I cut back on the salt or follow the directions closely.Submitted by HELANAB86

Carbs: 10.7g | Fat: 15.1g | Fiber: 1g | Protein: 43.1g | Calories: 363.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1109361