recipes
(Recipe Collection)

15 Recipes Created by TONI-MARIE272

Recipes in this Collection

Roasted Parmesan Potatoes
Very Good 4.6/5
(162 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1498 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Parmesan Herb Baked Tilapia
Very Good 4.6/5
(110 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
PrairieHarpy's Parmesan Shrimp
Very Good 4.6/5
(126 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.7g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.6
White Bean and Spinach Soup
Incredible! 5.0/5
(4 ratings)
White Bean and Spinach Soup

Hearty, flavorful, nutritious, and very low-calorie...Submitted by EARTHSEAME

Carbs: 30.5g | Fat: 1.3g | Fiber: 9g | Protein: 8.2g | Calories: 161.2
Homemade Marinara Sauce for Canning
Very Good 4.7/5
(7 ratings)
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by GILGEORGE

Carbs: 15.5g | Fat: 2.3g | Fiber: 3.8g | Protein: 5.1g | Calories: 90.5
crab stuffed Zucchini
Very Good 4.7/5
(3 ratings)
crab stuffed Zucchini

Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves. Submitted by KFCARROLL

Carbs: 10.8g | Fat: 1.2g | Fiber: 1.6g | Protein: 3.7g | Calories: 66.3
BASIL PESTO
Very Good 4.5/5
(4 ratings)
BASIL PESTO

Submitted by KATTYMEDINA

Carbs: 0.7g | Fat: 3.2g | Fiber: 0.1g | Protein: 0.4g | Calories: 32.4
Spring Rolls
Incredible! 5.0/5
(3 ratings)
Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by SEBRAY03

Carbs: 6.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.5g | Calories: 27.5
Lemon Meringue Cookies
Very Good 4.7/5
(3 ratings)
Lemon Meringue Cookies

Only 11 calories each!!Submitted by POPCORNPUNCH

Carbs: 2.6g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 11.4
Mini Frozen Key Lime Desserts
Very Good 4.7/5
(7 ratings)
Mini Frozen Key Lime Desserts

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.Submitted by LMAXIN

Carbs: 6.6g | Fat: 1.4g | Fiber: 0g | Protein: 0.6g | Calories: 40.3
Creamy Vegan Avocado Salad Dressing
Very Good 4.3/5
(4 ratings)
Creamy Vegan Avocado Salad Dressing

This is a great and easy salad dressing for Mexican inspired dishes. Great on tacos and burritos too!Submitted by KIMBERLEIGH06

Carbs: 1g | Fat: 1.5g | Fiber: 0.7g | Protein: 0.5g | Calories: 18.9
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.8/5
(43 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Spicy Avocado Balsamic Dressing
Incredible! 5.0/5
(4 ratings)
Spicy Avocado Balsamic Dressing

This is kinda thick to start but you can add as much water as necessary depending on how you are using it. For instance with enough water it would be closer to a salad dressing or you can omit any water and use it like a thicker slaw dressing.Submitted by ANGELOFRAA

Carbs: 1.1g | Fat: 1.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 14.7
Soy Garlic Dipping Sauce
Very Good 4.0/5
(4 ratings)
Soy Garlic Dipping Sauce

This sauce pairs well with your favorite Asian dishes. Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 0.8g | Fiber: 0g | Protein: 0.1g | Calories: 10.5
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