stir fry
(Recipe Collection)

8 Recipes Created by JOSEPHPARSONS92

Recipes in this Collection

EASY Vegetable Stir Fry
Very Good 4.0/5
(1 rating)
EASY Vegetable Stir Fry

Any combination of fresh vegetables you have on hand will heat up as a pretty side dish with lunch or dinner.Submitted by HOLBRICK

Carbs: 10g | Fat: 3.7g | Fiber: 3.1g | Protein: 2.3g | Calories: 75.7
Vegetable & Tofu stir fry
Very Good 4.7/5
(13 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Vegetable Stir-fry
(no ratings)
Vegetable Stir-fry

Submitted by LALELIS

Carbs: 9.8g | Fat: 0.4g | Fiber: 3g | Protein: 2.2g | Calories: 49.4
Country Style Pan-fried Okra
Very Good 4.4/5
(9 ratings)
Country Style Pan-fried Okra

Submitted by QUIN323

Carbs: 16.2g | Fat: 14.1g | Fiber: 4.5g | Protein: 4.1g | Calories: 198
Chicken-Veggie Stir Fry
Very Good 4.3/5
(177 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Spring Rolls
Very Good 4.2/5
(102 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Easy Asian stir fry
Very Good 4.8/5
(4 ratings)
Easy Asian stir fry

So yummy!Submitted by LIZA_D

Carbs: 20.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 3g | Calories: 156.7
 Weekly Stir fry* (by JOSEPHPARSONS92)
(no ratings)
Weekly Stir fry* (by JOSEPHPARSONS92)

bi weekly stir fry. vegetarian and low sodium.Submitted by JOSEPHPARSONS92

Carbs: 11.5g | Fat: 1.5g | Fiber: 2.7g | Protein: 3.1g | Calories: 71.1
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