(Recipe Collection)

3 Recipes Created by LYNNHOWARD3

Recipes in this Collection

Flatout Pizza
Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by COMPUCATHY

Carbs: 26g | Fat: 10g | Fiber: 0g | Protein: 27g | Calories: 280
Green Monster Smoothie - Original
Very Good 4.8/5
(4 ratings)
Green Monster Smoothie - Original

Fool proof version of the yummy green monster smoothieSubmitted by CROSSFITMAMA

Carbs: 36.8g | Fat: 2.3g | Fiber: 4.3g | Protein: 6.8g | Calories: 179.4
Shrimp Stir Fry (South Beach Diet Phase 1)
(no ratings)
Shrimp Stir Fry (South Beach Diet Phase 1)

Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp (packed with heart-healthy omega-3s), give this stir-fry big flavor and color. (Phase 1 South Beach Diet) (makes four 2 cup servings)
280 calories
8 g fat (1 g sat)
13 g carbohydate
38 g protein
2 g dietary fiber
600 mg sodium

Submitted by KDOUG81

Carbs: 10g | Fat: 7.8g | Fiber: 2.2g | Protein: 38.2g | Calories: 263.9
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