Keto Recipes
(Recipe Collection)

28 Recipes Created by DBEAU57

Recipes in this Collection

Easy Cloud Bread
O.K. 2.0/5
(1 rating)
Easy Cloud Bread

Light fluffy and airy breadSubmitted by RUTHANN28

Carbs: 0.1g | Fat: 2.4g | Fiber: 0g | Protein: 1.8g | Calories: 29.9
MAKEOVER: Crispy Baked Fish with pork rind crust (by DBEAU57)
(no ratings)
MAKEOVER: Crispy Baked Fish with pork rind crust (by DBEAU57)

This crust is made of finely crushed pork rinds, and makes a fantastic crunchy, non-greasy crust. The taste is a big hit with even skinny family members!Submitted by DBEAU57

Carbs: 0.4g | Fat: 5.2g | Fiber: 0.1g | Protein: 30.8g | Calories: 176.8
Low Carb Peanut Butter Pie
(no ratings)
Low Carb Peanut Butter Pie

A "legal" keto sweet treat!Submitted by DBEAU57

Carbs: 7.8g | Fat: 32.2g | Fiber: 3.6g | Protein: 9.6g | Calories: 337.4
Collard Greens with Bacon
(no ratings)
Collard Greens with Bacon

A keto-friendly vegetable!Submitted by DBEAU57

Carbs: 4.5g | Fat: 2.1g | Fiber: 2.7g | Protein: 3.3g | Calories: 55.5
Mashed Cauliflower
(no ratings)
Mashed Cauliflower

Keto versionSubmitted by DBEAU57

Carbs: 8.1g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.9g | Calories: 61.3
Blueberry Muffin in a Mug
(no ratings)
Blueberry Muffin in a Mug

Quite good!Submitted by DBEAU57

Carbs: 23.2g | Fat: 20.5g | Fiber: 6.7g | Protein: 12.2g | Calories: 295.2
Chocolate Cake in a Mug
(no ratings)
Chocolate Cake in a Mug

Satisfies a chocolate craving.Submitted by DBEAU57

Carbs: 31.6g | Fat: 16.5g | Fiber: 5g | Protein: 8g | Calories: 201.2
Zucchini and Sausage Frittata
(no ratings)
Zucchini and Sausage Frittata

A Keto recipeSubmitted by DBEAU57

Carbs: 7.2g | Fat: 35.1g | Fiber: 1.8g | Protein: 26.9g | Calories: 435
Quick Chicken Salad
(no ratings)
Quick Chicken Salad

Easy to throw together when you have a bit of chicken to use up.Submitted by DBEAU57

Carbs: 4.2g | Fat: 9.3g | Fiber: 0.1g | Protein: 15.6g | Calories: 186.3
Keto Muffins
(no ratings)
Keto Muffins

A couple of these make a satisfying breakfast.Submitted by DBEAU57

Carbs: 1.2g | Fat: 13.3g | Fiber: 0.3g | Protein: 8.7g | Calories: 156.7
Simple Mashed Cauliflower
(no ratings)
Simple Mashed Cauliflower

A good substitute for potatoesSubmitted by DBEAU57

Carbs: 8g | Fat: 5.6g | Fiber: 3.6g | Protein: 2.8g | Calories: 85.9
Almond Flour Pancakes
(no ratings)
Almond Flour Pancakes

I love these!Submitted by DBEAU57

Carbs: 3.3g | Fat: 11.4g | Fiber: 1.5g | Protein: 4.5g | Calories: 125.4
Broccoli with Lemon-Garlic Dressing
(no ratings)
Broccoli with Lemon-Garlic Dressing

An easy way to dress up plain broccoli.Submitted by DBEAU57

Carbs: 4.6g | Fat: 7g | Fiber: 2g | Protein: 2.1g | Calories: 82.1
Low-Carb Meatloaf
(no ratings)
Low-Carb Meatloaf

Very tastySubmitted by DBEAU57

Carbs: 4g | Fat: 11.4g | Fiber: 0.3g | Protein: 14.9g | Calories: 175.5
Keto Fat Bombs - Cookies & Cream
(no ratings)
Keto Fat Bombs - Cookies & Cream

These need to be kept in the refrigerator or can be frozen for up to 2 months. Any nut can be used.Submitted by DBEAU57

Carbs: 0.4g | Fat: 13.4g | Fiber: 0.3g | Protein: 5.3g | Calories: 146.6
Keto Fat Bombs - Chocolate Peanut Butter
(no ratings)
Keto Fat Bombs - Chocolate Peanut Butter

Best stored in the fridge.Submitted by DBEAU57

Carbs: 5g | Fat: 9.6g | Fiber: 2.9g | Protein: 3.4g | Calories: 119.5
Keto Egg Loaf
(no ratings)
Keto Egg Loaf

Tastes like French toast when fried in butter!Submitted by DBEAU57

Carbs: 2g | Fat: 10.7g | Fiber: 1.2g | Protein: 4.4g | Calories: 122.7
Cinnamon Mug Cake
(no ratings)
Cinnamon Mug Cake

The net carbs for this recipe are 1.8g.Submitted by DBEAU57

Carbs: 21.3g | Fat: 28g | Fiber: 7.5g | Protein: 9g | Calories: 318.6
Riced Cauliflower with Peas
(no ratings)
Riced Cauliflower with Peas

Easy, satisfying side dishSubmitted by DBEAU57

Carbs: 9.9g | Fat: 3.6g | Fiber: 3.6g | Protein: 3.3g | Calories: 78.8
Keto Bread
(no ratings)
Keto Bread

A good substitute for the real thing.Submitted by DBEAU57

Carbs: 2g | Fat: 7.6g | Fiber: 0.9g | Protein: 3.6g | Calories: 86.5
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