Lunch
(Recipe Collection)

27 Recipes Created by CELTICMOON191

Recipes in this Collection

Vegetarian Pizza Toast
Very Good 4.3/5
(90 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Carbs: 27.2g | Fat: 5.4g | Fiber: 3.5g | Protein: 7.8g | Calories: 184.9
Easy Bean & Veggie Burritos
Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

Carbs: 58.3g | Fat: 5.5g | Fiber: 8.4g | Protein: 15.2g | Calories: 321.1
Baked Falafel
Good 3.9/5
(102 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(60 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Chickpea and Feta salad
Very Good 4.4/5
(51 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 5.1g | Protein: 10.2g | Calories: 285.2
Creamy Asparagus Soup
Very Good 4.5/5
(39 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Carrot-Ginger Soup
Very Good 4.4/5
(40 ratings)
Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
Veggie Panini
Very Good 4.3/5
(39 ratings)
Veggie Panini

Use your indoor grill to make a wonderful vegetable sandwich!Submitted by TDROSDAK

Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
Mediterranean Garden Frittata
Very Good 4.2/5
(56 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
Pita Pizza
Very Good 4.6/5
(38 ratings)
Pita Pizza

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.Submitted by BAVONE22

Carbs: 42.7g | Fat: 2g | Fiber: 6.3g | Protein: 15.2g | Calories: 239.4
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(29 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Crustless Broccoli and Cheese Quiche
Very Good 4.4/5
(29 ratings)
Crustless Broccoli and Cheese Quiche

Submitted by DOWNTOWNJB

Carbs: 5.7g | Fat: 10g | Fiber: 2.4g | Protein: 13.1g | Calories: 160.3
Vegetarian Flavourful Split Pea Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Changes made to calculate the calorie and sodium more correctly.Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
Grilled Hummus Sandwich
Very Good 4.7/5
(26 ratings)
Grilled Hummus Sandwich

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX

Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Very Good 4.4/5
(31 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by SQUIRLGIRL01

Carbs: 5.4g | Fat: 6.6g | Fiber: 1.1g | Protein: 9.8g | Calories: 119.2
Slow-Cooker Minestrone Soup
Very Good 4.5/5
(21 ratings)
Slow-Cooker Minestrone Soup

Awesome comfort food!Submitted by ELJONES

Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
Slow Cooker Meatless Taco Filling
Very Good 4.9/5
(17 ratings)
Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by JULINC

Carbs: 32.2g | Fat: 0.5g | Fiber: 12.5g | Protein: 19.9g | Calories: 214.9
Quorn Cheddar Chowder
Incredible! 5.0/5
(1 rating)
Quorn Cheddar Chowder

Based on Emmjae's Low Fat Cheddar Chowder, but vegetarian and full fat cheese!Submitted by SLOWBUTSTEADY

Carbs: 23.6g | Fat: 21.8g | Fiber: 3.6g | Protein: 16.4g | Calories: 346.4
Quorn fajitas
Very Good 4.0/5
(1 rating)
Quorn fajitas

Serves 4

Great with a fresh green salad and a selection of sour cream, guacamole, etc.Submitted by MINTYDEVILLE

Carbs: 41.5g | Fat: 10.7g | Fiber: 7.5g | Protein: 16.8g | Calories: 311.7
Quorn Sausage Mixup!
(no ratings)
Quorn Sausage Mixup!

*Quorn Cumberland Sausage(50g=1 sausage), 50 gram(s)
*Vegetable - Onion - White Onion - grams, 135 gram(s)
*Oil Bertolli Extra Light Olive Oil 1 tbsp, 1 serving
Red Ripe Tomatoes, 285 grams
*green pepper, bell pepper, 155 gram(s)

Mixed herbs to tasteSubmitted by JUDICAT63

Carbs: 26.4g | Fat: 13.8g | Fiber: 8.8g | Protein: 18.3g | Calories: 287.3
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