Low carb meals
(Recipe Collection)

17 Recipes Created by ARICHA35

Recipes in this Collection

Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(94 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Healthy Low-Carb Cheeseburger
Good 3.9/5
(56 ratings)
Healthy Low-Carb Cheeseburger

This healthier version of an American favorite features mushrooms instead of a bun, so you can enjoy it whenever you like!Submitted by BLOGILATES

Carbs: 22.7g | Fat: 11.8g | Fiber: 6.5g | Protein: 27.1g | Calories: 294.2
Scrambled Eggs for One
Very Good 4.4/5
(57 ratings)
Scrambled Eggs for One

Quick mealSubmitted by SOOKIE

Carbs: 8.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 17.4g | Calories: 156.8
Eggplant, Squash and Zucchini Casserole
Very Good 4.6/5
(49 ratings)
Eggplant, Squash and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Cauliflower Faux Mashed Potatoes
Very Good 4.4/5
(42 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Chicken Mushroom Melt
Very Good 4.5/5
(28 ratings)
Chicken Mushroom Melt

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
Faux Fried Rice - Cauliflower
Very Good 4.8/5
(26 ratings)
Faux Fried Rice - Cauliflower

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
Chocolate Peanut Butter Flax Energy Balls
Good 3.4/5
(23 ratings)
Chocolate Peanut Butter Flax Energy Balls

Submitted by BEINHAVE

Carbs: 3.1g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.8g | Calories: 40
Tomato and Mozzarella salad
Very Good 4.5/5
(19 ratings)
Tomato and Mozzarella salad

A light and low-carb lunch.Submitted by COFFEE_KISS

Carbs: 5.5g | Fat: 11.8g | Fiber: 1.5g | Protein: 7.9g | Calories: 155.5
Oven-Baked Sea Bass
Very Good 4.8/5
(15 ratings)
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
Blueberry Cheesecake Smoothie
Very Good 4.8/5
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Thai Noodle & Chicken
Very Good 4.4/5
(16 ratings)
Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by KRISPY7

Carbs: 8.9g | Fat: 4.9g | Fiber: 1.7g | Protein: 17.9g | Calories: 144.4
Avocado Bruschetta
Very Good 4.3/5
(48 ratings)
Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by SPARK_RECIPES

Carbs: 18.5g | Fat: 7.2g | Fiber: 4.7g | Protein: 4.1g | Calories: 148
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Good 3.9/5
(14 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
thai chicken wraps
Very Good 4.6/5
(14 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Sauted Zucchini w/ onions & mushrooms
Very Good 4.3/5
(11 ratings)
Sauted Zucchini w/ onions & mushrooms

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchiniSubmitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
Thai-style turkey
Very Good 4.9/5
(9 ratings)
Thai-style turkey

This is my take on the Thai dish laab- it's really addictive. Submitted by METODAY23

Carbs: 13.5g | Fat: 14.5g | Fiber: 1.2g | Protein: 25.5g | Calories: 285.3
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