Jampot
(Recipe Collection)

34 Recipes Created by REDBUTT

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1115 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Low-Cal, Low-Fat Breakfast Cookies
Very Good 4.4/5
(12 ratings)
Low-Cal, Low-Fat Breakfast Cookies

No milk or eggs required for this portable breakfast treat!Submitted by DRGIRLFRIEND

Carbs: 14.4g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 67.6
Orange Breakfast Ring
Very Good 4.8/5
(5 ratings)
Orange Breakfast Ring

Submitted by FINAO1

Carbs: 16.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 4.2g | Calories: 95.3
Ground Beef and Potato Casserole
Very Good 4.1/5
(250 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Creamy Spinach Zucchini Soup
Very Good 4.4/5
(41 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
MAKEOVER: shrimp chowder (by REDBUTT)
(no ratings)
MAKEOVER: shrimp chowder (by REDBUTT)

easy shrimp chowder for oneSubmitted by REDBUTT

Carbs: 35.9g | Fat: 5.5g | Fiber: 4g | Protein: 15.5g | Calories: 255.3
Minestrone Soup
Very Good 4.6/5
(76 ratings)
Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Fiber filled Taco Soup
Very Good 4.0/5
(3 ratings)
Fiber filled Taco Soup

deliciously spicy, healthy, and fillingSubmitted by DEBWRITE

Carbs: 27.3g | Fat: 12.4g | Fiber: 7.9g | Protein: 18.1g | Calories: 290.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1489 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Pasta with Shrimp, Zucchini and Mushrooms
Very Good 4.4/5
(34 ratings)
Pasta with Shrimp, Zucchini and Mushrooms

Submitted by CCULLIGAN

Carbs: 48.9g | Fat: 4.5g | Fiber: 3.6g | Protein: 16.4g | Calories: 281.1
MAKEOVER: Pasta with Shrimp, Zucchini and Mushrooms (by REDBUTT)
(no ratings)
MAKEOVER: Pasta with Shrimp, Zucchini and Mushrooms (by REDBUTT)

same just less pastaSubmitted by REDBUTT

Carbs: 27.4g | Fat: 3.7g | Fiber: 2.6g | Protein: 14.4g | Calories: 181.1
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.4/5
(223 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
potato-vegetable chowder
(no ratings)
potato-vegetable chowder

the chowder is quite easy to put together--I have used basil but my favorite is dill.Submitted by REDBUTT

Carbs: 27.3g | Fat: 0.1g | Fiber: 3.3g | Protein: 3.9g | Calories: 136.9
Vegetarian Meatloaf
(no ratings)
Vegetarian Meatloaf

http://allrecipes.com/Recipe/Vegetarian-Meatloaf/Detail.aspxSubmitted by JENNI329

Carbs: 20.7g | Fat: 3.3g | Fiber: 2.8g | Protein: 10g | Calories: 154.4
Honey Mustard Roasted Chicken
Very Good 4.3/5
(518 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Cherry Chocolate Angel Food Sheet Cake
Very Good 4.4/5
(9 ratings)
Cherry Chocolate Angel Food Sheet Cake

Just a few ingredients make a wonderful cake that hits the spot!Submitted by PRNSSCHRISTINE

Carbs: 22.9g | Fat: 1.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 105
Lightened-Up Apple Crisp
Very Good 4.3/5
(704 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Instant Pot Cauliflower White Bean Soup
(no ratings)
Instant Pot Cauliflower White Bean Soup

Cauliflower White Bean Soup Submitted by SPUNKYDUCKY

Carbs: 44.6g | Fat: 13.7g | Fiber: 14.2g | Protein: 16.9g | Calories: 313.8
Mediterranean Baked Fish
Very Good 4.2/5
(263 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
Vegan Stuffed Shells
(no ratings)
Vegan Stuffed Shells

These are DELICIOUSSubmitted by WHATEVERMCGEE

Carbs: 8.1g | Fat: 5.8g | Fiber: 2.1g | Protein: 6.2g | Calories: 111.1
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