Jampot
(Recipe Collection)

50 Recipes Created by REDBUTT

Recipes in this Collection

Guilt Free Pineapple Orange Cake
Very Good 4.6/5
(120 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Smoky Refried Beans Soup (Vegan)
Very Good 4.4/5
(10 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by CD1656110

Carbs: 33.2g | Fat: 2.6g | Fiber: 10.7g | Protein: 9.5g | Calories: 189.3
Pineapple Empanaditas
Very Good 4.7/5
(7 ratings)
Pineapple Empanaditas

Submitted by NESSABESSA3842

Carbs: 10.7g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.3g | Calories: 59.7
Vegetarian Bean and Noodle Soup
Good 3.0/5
(1 rating)
Vegetarian Bean and Noodle Soup

My husband and I both got colds on an airplane flight. This our vegetariann version of a classic chicken noodle soup, except no chickens had to die! Yummy and easy enough to make from scratch even with a nasty cold.Submitted by EPS102

Carbs: 28.2g | Fat: 0.7g | Fiber: 7g | Protein: 7.2g | Calories: 149.3
Detox Crockpot Cabbage Soup (vegetarian)
(no ratings)
Detox Crockpot Cabbage Soup (vegetarian)

A spicy blend of healthy vegetables and beans.Submitted by MELTEA45

Carbs: 18.9g | Fat: 0.6g | Fiber: 5.4g | Protein: 5.3g | Calories: 93.6
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Farfalle with Mushrooms & Spinach
Very Good 4.0/5
(110 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(50 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Vegan Lentil Burgers
Good 3.9/5
(211 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Vegan Strawberry Freezer Pie
Very Good 4.5/5
(10 ratings)
Vegan Strawberry Freezer Pie

A delicious simple strawberry pie that requires no cooking!Submitted by XKRISS6X

Carbs: 20.4g | Fat: 10g | Fiber: 0.8g | Protein: 1.2g | Calories: 169
Momba's Vegan Carrot Butter
Very Good 4.6/5
(5 ratings)
Momba's Vegan Carrot Butter

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.Submitted by THEOTHERHALF

Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(378 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Pineapple, Tofu and Vegetable Stir Fry
Very Good 4.6/5
(14 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Salsa with Corn and Black Beans
Very Good 4.3/5
(48 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
~Amazing~ Cucumber Cottage Cheese Pita lunch
Very Good 4.0/5
(2 ratings)
~Amazing~ Cucumber Cottage Cheese Pita lunch

I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting!Submitted by OPERATIONMILF

Carbs: 33.3g | Fat: 2.2g | Fiber: 5.8g | Protein: 32.5g | Calories: 263.7
White Bean and Spinach Soup
Very Good 4.8/5
(6 ratings)
White Bean and Spinach Soup

Hearty, flavorful, nutritious, and very low-calorie...Submitted by EARTHSEAME

Carbs: 30.5g | Fat: 1.3g | Fiber: 9g | Protein: 8.2g | Calories: 161.2
Pepper-Roasted Cauliflower
Very Good 4.8/5
(5 ratings)
Pepper-Roasted Cauliflower

Tasty sweet-peppery-salty roasted cauliflower - Great as a side dish, hors d'oeuvre, or snack!Submitted by LOGOULD

Carbs: 6g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.2g | Calories: 36.6
barbrcued bean salad
(no ratings)
barbrcued bean salad

good snacking salad or stuffed into a pita or as a topper on a salad-even wrapped into a lettuce leafSubmitted by REDBUTT

Carbs: 30.7g | Fat: 0.3g | Fiber: 8.1g | Protein: 8g | Calories: 136.5
Pineapple Angel Cakes
Very Good 4.8/5
(6 ratings)
Pineapple Angel Cakes

A light, airy sweet dessertSubmitted by RENEESBREAUD

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 84.6
Apple Angel Food Dump Cake
Very Good 4.8/5
(4 ratings)
Apple Angel Food Dump Cake

Submitted by PNKLDY74

Carbs: 47.2g | Fat: 0g | Fiber: 1.4g | Protein: 2g | Calories: 201.5
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