Grow foods
(Recipe Collection)

15 Recipes Created by EDZ1723

Recipes in this Collection

Ginger Beef
Very Good 4.1/5
(213 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Chicken Satay with Vegetables
Very Good 4.2/5
(187 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Yummy Garlic Wings
Very Good 4.0/5
(101 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by YNIMER

Carbs: 14.4g | Fat: 9g | Fiber: 2.9g | Protein: 27.7g | Calories: 272.6
Sesame Shrimp
Very Good 4.4/5
(78 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Easy Teriyaki Meatballs
Good 3.9/5
(77 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(20 ratings)
Pancit Bihon (Phillapino Noodles)

This pancit bihon recipe is my favorite recipe of all time. It is very satisfying and full of fresh veggies!Submitted by SHEMARIE78

Carbs: 41.9g | Fat: 2.1g | Fiber: 5.2g | Protein: 16.4g | Calories: 256
Chicken Pancit
Very Good 4.8/5
(9 ratings)
Chicken Pancit

Traditional Filipino Noodle Dish
Easy to make and low in CaloriesSubmitted by VIVIBAE

Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
Chinese Style Ribs
Good 3.9/5
(10 ratings)
Chinese Style Ribs

Submitted by FAERIEGODDESS53

Carbs: 15.6g | Fat: 4.7g | Fiber: 0.3g | Protein: 11.6g | Calories: 149.3
Asian Style Tilapia
Very Good 4.6/5
(8 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by AGIBSO10

Carbs: 13.9g | Fat: 11.2g | Fiber: 1.2g | Protein: 35.9g | Calories: 289.4
Coconut panko breaded tilapia
Very Good 4.0/5
(6 ratings)
Coconut panko breaded tilapia

Submitted by ALLYSPEIRS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0.3g | Protein: 21.7g | Calories: 125
ASIAN PORK MEDALLIONS
Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by CHEFTELL

Carbs: 4.4g | Fat: 6.6g | Fiber: 0.1g | Protein: 32.2g | Calories: 213.1
Pork or Beef Chop Suey
Very Good 4.5/5
(4 ratings)
Pork or Beef Chop Suey

This is a fantastic recipe! Everyone who tries it wants the recipe.

NOTE: I do not add salt though the recipe calls for it. I also use half the sugar the recipe asks for. Still delicious! I also add mushrooms to mine though not listed.Submitted by DEPAULGIRL09

Carbs: 11.7g | Fat: 6.3g | Fiber: 1.2g | Protein: 3.1g | Calories: 114.7
Orange Ginger Chicken
Good 3.8/5
(4 ratings)
Orange Ginger Chicken

Orange Chicken with a Hint of GingerSubmitted by DESIRENIGHT

Carbs: 24.2g | Fat: 7.4g | Fiber: 1.8g | Protein: 19.2g | Calories: 229.2
Zesty grilled tilapia
Incredible! 5.0/5
(3 ratings)
Zesty grilled tilapia

This is a Paula Deen RecipeSubmitted by WMKSDALE

Carbs: 2.3g | Fat: 13.8g | Fiber: 0g | Protein: 3.9g | Calories: 150.3
Pepper Steak
Very Good 4.7/5
(3 ratings)
Pepper Steak

From a Chinese cookbook I bought back in the 80's. This is the only recipe I made from the book.Submitted by JUSTMYRECIPES

Carbs: 0g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 152.6
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