Gretchen's - dinners
(Recipe Collection)

24 Recipes Created by 4_MY_GIRLZ_N_ME

Recipes in this Collection

Low-Fat Eggplant Parmesan
Very Good 4.5/5
(238 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
Baked Chicken Parmesan
Very Good 4.2/5
(20 ratings)
Baked Chicken Parmesan

Submitted by TKNOPPE

Carbs: 7.1g | Fat: 6.5g | Fiber: 0.8g | Protein: 18.7g | Calories: 165.9
Loaded BBQ Chicken Sweet Potato
Very Good 4.2/5
(81 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by CHEF_MEG

Carbs: 44g | Fat: 2.4g | Fiber: 6.1g | Protein: 26.8g | Calories: 312.1
Lasagna
Very Good 4.3/5
(7 ratings)
Lasagna

my favorite lasagna recipe!!!Submitted by KATIE101.0

Carbs: 34.6g | Fat: 12.7g | Fiber: 3.5g | Protein: 22.1g | Calories: 341.5
Butternut Squash Mac and Cheese
Very Good 4.0/5
(240 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Tex Mex Calzones
Very Good 4.3/5
(338 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(118 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Cheesy Garlic Cauliflower Breadsticks
Very Good 4.1/5
(56 ratings)
Cheesy Garlic Cauliflower Breadsticks

A delicious cauliflower breadstick recipe that is a low-calorie option to real bread.Submitted by SUZHOLLE

Carbs: 3.7g | Fat: 12.9g | Fiber: 1g | Protein: 16.1g | Calories: 199.5
Skillet Lasagna
Very Good 4.3/5
(2279 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Grilled BBQ Chicken Flatbreads
Very Good 4.4/5
(59 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(160 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Cauliflower Pizza Crust
Very Good 4.2/5
(60 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Grilled Salmon Wrap with Tzatziki Sauce
Good 3.5/5
(20 ratings)
Grilled Salmon Wrap with Tzatziki Sauce

A fresh take on the classic Greek gyro. Just add salmon and stuff with your choice of vegetables and some delicious Tzatziki sauce for a light meal you’ll love.

Carbs: 49.5g | Fat: 8.3g | Fiber: 7g | Protein: 39.6g | Calories: 419.3
World's Best (and Easiest) Salmon
Very Good 4.5/5
(626 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Easy Tuna Noodle Casserole
Very Good 4.1/5
(216 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Low-Fat Vegetarian Stuffed Shells
Very Good 4.2/5
(114 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Quinoa-Black Bean Casserole
Very Good 4.2/5
(584 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Penne Pasta with Asparagus and Plum Tomatoes
Very Good 4.8/5
(10 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by STRIVE4BALANCE

Carbs: 21.9g | Fat: 4.2g | Fiber: 4.4g | Protein: 7.4g | Calories: 148.2
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(166 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(93 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
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