Breakfast
(Recipe Collection)

29 Recipes Created by LACEYMAHLEMEYER

Recipes in this Collection

Strawberry Cottage Cheese Toast
(no ratings)
Strawberry Cottage Cheese Toast

https://blog.myfitnesspal.com/what-20g-protein-breakfast-toasts-look-like/Submitted by LACEYMAHLEMEYER

Carbs: 23.9g | Fat: 11.8g | Fiber: 4.7g | Protein: 28.9g | Calories: 314.5
Topfen Pancakes (by LACEYMAHLEMEYER)
(no ratings)
Topfen Pancakes (by LACEYMAHLEMEYER)

Low carb/gluten free pancakes
(lightened version of the one seen on I Breathe... I'm Hungry blog)Submitted by LACEYMAHLEMEYER

Carbs: 1g | Fat: 2.4g | Fiber: 0.2g | Protein: 5g | Calories: 46.8
Lemon Blueberry Baked Oatmeal
Very Good 4.5/5
(4 ratings)
Lemon Blueberry Baked Oatmeal

Filling, packed with fiber, and rich in antioxidants! This is simple to make and reheats great for weekday breakfasts. Easily vegan-ized. Enjoy!Submitted by HLKLJGK

Carbs: 33.2g | Fat: 6.1g | Fiber: 4.4g | Protein: 5.2g | Calories: 203.2
Chobani Yogurt Pancakes
Very Good 4.8/5
(4 ratings)
Chobani Yogurt Pancakes

Submitted by ECDENT24

Carbs: 45.8g | Fat: 1.7g | Fiber: 1.5g | Protein: 15.6g | Calories: 274.5
Cottage Cheese Pancakes
Very Good 4.5/5
(122 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16.5g | Fat: 2g | Fiber: 2g | Protein: 17.2g | Calories: 149
Slow Cooker Vegan Elvis Oatmeal
Very Good 4.5/5
(2 ratings)
Slow Cooker Vegan Elvis Oatmeal

If Elvis had been a vegan, this is how he would have started the day. This is a play on his favorite sandwich--a grilled peanut butter, banana and bacon sandwich. Itís creamy, sweet, peanutty, and has a touch of smokiness and salt. Submitted by KATHY_HESTER

Carbs: 45g | Fat: 10.8g | Fiber: 4.4g | Protein: 8.4g | Calories: 295.1
Mushroom Ginger Congee
Very Good 4.0/5
(2 ratings)
Mushroom Ginger Congee

Served in a bowl, Congee is a thick Asian comfort food that can soothe a sore throat or just make you feel better after a bad day. The mushrooms and ginger are great for getting your immune system back on track.Submitted by KATHY_HESTER

Carbs: 25.2g | Fat: 1.6g | Fiber: 3.2g | Protein: 3.4g | Calories: 126.9
Brown sugar and cinnamon oatmeal
Very Good 4.8/5
(4 ratings)
Brown sugar and cinnamon oatmeal

This is a really great but simple breakfast food. Oatmeal is high on fiber and protein so it is sure to keep you full. You can also add high protein fruits, seeds, nuts, and nut butters for more flavor.Submitted by FITNESS1415LOVE

Carbs: 52.3g | Fat: 12.3g | Fiber: 7g | Protein: 9.4g | Calories: 321.2
Meal prep breakfast bowl
(no ratings)
Meal prep breakfast bowl

Potato, bacon, egg, and cheese bowl.Submitted by VLS_121

Carbs: 35.1g | Fat: 21.5g | Fiber: 5.1g | Protein: 25.5g | Calories: 444.3
Coach Dean's Blue Oatmeal
Good 3.8/5
(352 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Runner's Oatmeal Blueberry Pancakes
Very Good 4.4/5
(123 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Oatmeal pancakes
Very Good 4.5/5
(64 ratings)
Oatmeal pancakes

Great protein and calcium source.Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Finnish Pancakes
Very Good 4.6/5
(43 ratings)
Finnish Pancakes

A quick meal or breakfast Submitted by CQUAKER

Carbs: 17g | Fat: 5.8g | Fiber: 0.4g | Protein: 5.8g | Calories: 144.7
Whole-Wheat Pecan Waffles or Pancakes
Very Good 4.2/5
(55 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 14.5g | Fiber: 4.6g | Protein: 9.6g | Calories: 291.8
Oatmeal ''Cookie'' Pancakes
Very Good 4.7/5
(38 ratings)
Oatmeal ''Cookie'' Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by PAISANS

Carbs: 20.1g | Fat: 2.6g | Fiber: 2.2g | Protein: 4.1g | Calories: 111.3
Slow Cooker Apple Pecan Blondie Oatmeal
Very Good 4.2/5
(30 ratings)
Slow Cooker Apple Pecan Blondie Oatmeal

The maple extract and crunchy pecans in this comforting bowl will fool your brain into thinking youíre having a blondie for breakfast. Yum!Submitted by KATHY_HESTER

Carbs: 29g | Fat: 12.2g | Fiber: 4.5g | Protein: 5.7g | Calories: 237.6
Better Breakfast Casserole
Very Good 4.2/5
(93 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 11.8g | Fiber: 2.1g | Protein: 19.5g | Calories: 249.3
French Toast Casserole
Very Good 4.2/5
(68 ratings)
French Toast Casserole

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.Submitted by DGARROD

Carbs: 43.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 9.6g | Calories: 244
Super Speedy Sausage Rolls
Very Good 4.2/5
(63 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Christmas Breakfast Casserole
Very Good 4.4/5
(47 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by CD2249719

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1111217