Main Dish
(Recipe Collection)

37 Recipes Created by TONISCRIBNER

Recipes in this Collection

Tuna Melt on English Muffin (FOOD.com)
Very Good 4.5/5
(2 ratings)
Tuna Melt on English Muffin (FOOD.com)

Submitted by JSTOCKWELL

Carbs: 32.4g | Fat: 7.9g | Fiber: 11.8g | Protein: 27.9g | Calories: 281.1
Crispy Baked Chicken with pork rind crust
Very Good 4.7/5
(6 ratings)
Crispy Baked Chicken with pork rind crust

This crust is made of finely crushed pork rinds, and makes a fantastic crunchy, non-greasy crust. The taste is a big hit with even skinny family members!Submitted by TWEETIBEAR

Carbs: 0.4g | Fat: 5.2g | Fiber: 0.1g | Protein: 30.8g | Calories: 176.8
Keto Chicken Parmesan
Very Good 4.7/5
(3 ratings)
Keto Chicken Parmesan

Low carb delicious chicken ParmSubmitted by BRATSSCRAPPY

Carbs: 0.7g | Fat: 7.6g | Fiber: 0.1g | Protein: 34g | Calories: 214.7
Bariatric Eating--Chicken Crust Pizza
Very Good 4.9/5
(7 ratings)
Bariatric Eating--Chicken Crust Pizza

Low Carb way to enjoy favorite food.Submitted by VELVETBLONDE

Carbs: 5.3g | Fat: 9.7g | Fiber: 0.9g | Protein: 20.4g | Calories: 190.4
Meatloaf Muffins
Very Good 4.6/5
(246 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Feta Chicken Burgers
Very Good 4.5/5
(93 ratings)
Feta Chicken Burgers

Low carb and great for cooking out!Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.7/5
(32 ratings)
JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(940 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Crock Pot Beef Tips II
Very Good 4.3/5
(7 ratings)
Crock Pot Beef Tips II

This is very easy and delicious.

Makes 12 1-cup (6.5 oz) servingsSubmitted by RLSCHWEINER

Carbs: 6.9g | Fat: 5.7g | Fiber: 1g | Protein: 35g | Calories: 230.8
Crispy Ranch Chicken
Very Good 4.4/5
(797 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Chicken Mushroom Melt
Very Good 4.5/5
(28 ratings)
Chicken Mushroom Melt

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
Chicken-Peppers- & Onion Fajitas
(no ratings)
Chicken-Peppers- & Onion Fajitas

Great to add to low carb tortilla wraps or eat as entree!Submitted by BECOMEFIT

Carbs: 13.9g | Fat: 5.4g | Fiber: 2.9g | Protein: 30.4g | Calories: 234.9
Luc Lac Beef
Very Good 4.5/5
(2 ratings)
Luc Lac Beef

Submitted by LIZZY63

Carbs: 3.6g | Fat: 5.8g | Fiber: 0.3g | Protein: 46.6g | Calories: 259.2
Baked Meatballs Parmigiana
(no ratings)
Baked Meatballs Parmigiana

I used turkey, so if you use beef the calorie count will be higher.
3 meatballs per-mealSubmitted by BEVERLYFROMNV

Carbs: 19.7g | Fat: 9.8g | Fiber: 2.4g | Protein: 42.4g | Calories: 339.5
MaryAnn's Chicken mushroom soup
(no ratings)
MaryAnn's Chicken mushroom soup

Delicious low carb chicken soup for those of us who miss eating soup.Submitted by EMILYD1037

Carbs: 3.6g | Fat: 6g | Fiber: 0.4g | Protein: 34.5g | Calories: 214.1
Black Bean Chicken
Very Good 4.3/5
(740 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(669 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Lowfat Cheeseburger Pie
Very Good 4.3/5
(528 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Sesame Chicken
Very Good 4.4/5
(513 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
White Chicken Chili
Very Good 4.4/5
(473 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
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