meats
(Recipe Collection)

13 Recipes Created by JEFFBLOMQUIST

Recipes in this Collection

Mongolian Beef
Very Good 4.6/5
(189 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Five Spice Shrimp
Very Good 4.3/5
(30 ratings)
Five Spice Shrimp

Submitted by MINDY_SUE

Carbs: 35.4g | Fat: 5.4g | Fiber: 2g | Protein: 51.3g | Calories: 408.1
Spaghetti Sauce
Very Good 4.0/5
(1 rating)
Spaghetti Sauce

Submitted by LANC92

Carbs: 10g | Fat: 1.4g | Fiber: 2.3g | Protein: 2.7g | Calories: 58.1
Shrimp Scampi
Very Good 4.4/5
(112 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Parmesan Scallops
Very Good 4.6/5
(10 ratings)
Parmesan Scallops

Submitted by JENALESSIO

Carbs: 11.1g | Fat: 7.3g | Fiber: 2.3g | Protein: 31g | Calories: 232.9
Fresh Pasta with Shrimp, tomatoes & garlic
Very Good 4.7/5
(15 ratings)
Fresh Pasta with Shrimp, tomatoes & garlic

Submitted by NIGHTSHADE1020

Carbs: 3.8g | Fat: 10.7g | Fiber: 0.7g | Protein: 2.8g | Calories: 406.2
Bavarian Beef
Very Good 4.2/5
(291 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Better Beef and Broccoli
Very Good 4.3/5
(460 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Asian Marinated Flank Steak
Very Good 4.6/5
(25 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by AGRANDEMANGE

Carbs: 2.5g | Fat: 10.7g | Fiber: 0.3g | Protein: 23.8g | Calories: 206.5
Bulgogi (Korean BBQ)
Very Good 4.6/5
(18 ratings)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by KING*GET*FIT

Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
Ginger Beef
Very Good 4.1/5
(218 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Chicken and Asparagus Lemon Stir Fry
Very Good 4.7/5
(3 ratings)
Chicken and Asparagus Lemon Stir Fry

Although the weather outside still feels like winter, I'm excited to see signs of Spring all around. One of those signs is asparagus. Asparagus is one of my favorite Spring vegetables, and this quick stir-fry made with chicken, lemon, garlic and ginger is a great way to make it a weeknight meal.Submitted by JPETERSON04

Carbs: 7.4g | Fat: 10.7g | Fiber: 1.5g | Protein: 40.2g | Calories: 286.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1487 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1111363