My favorite Recipes
(Recipe Collection)

18 Recipes Created by HEALTHYCAROL4

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(164 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1497 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
garlic shrimp pasta
Good 3.9/5
(14 ratings)
garlic shrimp pasta

Submitted by KEVINKELLY

Carbs: 17.1g | Fat: 14.5g | Fiber: 0.1g | Protein: 27.6g | Calories: 312.1
Spicy Taco Soup
Very Good 4.6/5
(420 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
Best Tuna ''Salad''
Very Good 4.6/5
(93 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by DAQUIRI_CHERI

Carbs: 38.2g | Fat: 1.8g | Fiber: 3.9g | Protein: 32.8g | Calories: 296.7
Yummy Pork Chops
Very Good 4.1/5
(93 ratings)
Yummy Pork Chops

Easy, delicious and tenderSubmitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1122 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Ground Beef Stroganoff
Very Good 4.3/5
(184 ratings)
Ground Beef Stroganoff

Just like mom used to make.Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(559 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Corn & Edamame Succotash
Very Good 4.8/5
(4 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by LISAB402

Carbs: 17.7g | Fat: 4.5g | Fiber: 3.8g | Protein: 6g | Calories: 132.7
Crustless Quiche Lorraine
(no ratings)
Crustless Quiche Lorraine

Easy to make for breakfast or a main dish.Submitted by HEALTHYCAROL4

Carbs: 1.9g | Fat: 11.7g | Fiber: 0g | Protein: 13.3g | Calories: 169.6
Creamy Cole Slaw
Very Good 4.4/5
(31 ratings)
Creamy Cole Slaw

Submitted by SLBBW66

Carbs: 6.5g | Fat: 4.7g | Fiber: 2g | Protein: 2.1g | Calories: 71.4
CREAMY CHICKEN & RICE CASSEROLE
(no ratings)
CREAMY CHICKEN & RICE CASSEROLE

Cookbook creator says: Renee's recipe she made for us. It is delicious!Submitted by HEALTHYCAROL4

Carbs: 32.1g | Fat: 23g | Fiber: 0.3g | Protein: 21.3g | Calories: 421.8
MAKEOVER: CREAMY CHICKEN & RICE CASSEROLE (by HEALTHYCAROL4)
(no ratings)
MAKEOVER: CREAMY CHICKEN & RICE CASSEROLE (by HEALTHYCAROL4)

Delicious and easy!Submitted by HEALTHYCAROL4

Carbs: 29.5g | Fat: 19.1g | Fiber: 0.3g | Protein: 20.3g | Calories: 368.3
Keto Chili Cheese Dog Casserole
Very Good 4.5/5
(2 ratings)
Keto Chili Cheese Dog Casserole

The hot dogs feel like kidney beans in my mouth! Make sure you too it with keto coleslaw!Submitted by GIDG6640

Carbs: 3.8g | Fat: 25.9g | Fiber: 0.8g | Protein: 24.5g | Calories: 339.5
Keto Cheese Bread
(no ratings)
Keto Cheese Bread

This cheese bread is great for sandwiches, pizza crust or a side. Submitted by CCORRIGAN

Carbs: 1.4g | Fat: 10.7g | Fiber: 0g | Protein: 13.6g | Calories: 153.6
Keto cheesy broccoli soup
(no ratings)
Keto cheesy broccoli soup

LocarbSubmitted by KMBATA

Carbs: 7.9g | Fat: 31.5g | Fiber: 1.5g | Protein: 11.4g | Calories: 367.2
Keto Cream of Chicken Soup
(no ratings)
Keto Cream of Chicken Soup

This chicken soup is a great source of electrolytes, fats and minerals while remaining low-carb. Cook it large batches and refriderate or freeze to eat during the week.Submitted by OZARKANGEL1

Carbs: 9.2g | Fat: 44g | Fiber: 0.7g | Protein: 23.8g | Calories: 519
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