alfredo9312
(Recipe Collection)

6 Recipes Created by ALFREDO93120

Recipes in this Collection

Easy Low-Fat Individual Peach Cobblers
Very Good 4.0/5
(101 ratings)
Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 3.2g | Calories: 79.9
Carrot Pumpkin Bars
Very Good 4.5/5
(436 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Spinach Stuffed Talapia
(no ratings)
Spinach Stuffed Talapia

20 minute dinners. Serve with brown rice or lentilsSubmitted by EGYPTFREAK

Carbs: 4.7g | Fat: 8.2g | Fiber: 1.5g | Protein: 36.5g | Calories: 234.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1486 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Low-Fat Dark Chocolate Muffins
Very Good 4.6/5
(292 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by SBMMYERS

Carbs: 44g | Fat: 7.1g | Fiber: 4g | Protein: 4.1g | Calories: 221.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(262 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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