KETO
(Recipe Collection)

40 Recipes Created by LOVNLAUGHTER

Recipes in this Collection

Keto Chicken Taco Soup
(no ratings)
Keto Chicken Taco Soup

Low Carb, filling and delicious with Cream cheese, roasted Chicken, chicken broth and rotel. Submitted by LOVNLAUGHTER

Carbs: 3.7g | Fat: 10.5g | Fiber: 0.8g | Protein: 19.9g | Calories: 188.4
MAKEOVER: Low Carb Cabbage Roll soup (by LOVNLAUGHTER)
(no ratings)
MAKEOVER: Low Carb Cabbage Roll soup (by LOVNLAUGHTER)

Great low carb soup for autumn! Add a sprinkle of cheese and a dollop of sour cream for a decadent twist. (Not figured into recipe)Submitted by LOVNLAUGHTER

Carbs: 5.7g | Fat: 11.7g | Fiber: 2g | Protein: 15.2g | Calories: 186.8
Quick and Easy Creamy Mushroom Chicken
Very Good 4.3/5
(86 ratings)
Quick and Easy Creamy Mushroom Chicken

Cookbook creator says: Swap canned mushrooms for fresh. Serve over cauliflower riceSubmitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 7.9g | Fiber: 1.3g | Protein: 29.7g | Calories: 223.8
Broiled Tilapia Parmesan
Very Good 4.6/5
(342 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(387 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
PrairieHarpy's Parmesan Shrimp
Very Good 4.6/5
(126 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.7g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.6
Spinach, Cheese & Ham-Stuffed Chicken Breast
Very Good 4.5/5
(111 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.9g | Fat: 8.7g | Fiber: 0.3g | Protein: 39.6g | Calories: 271.4
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(93 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Parmesan Baked Tilapia
Very Good 4.6/5
(77 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Low Carb Cheesecake
Very Good 4.4/5
(78 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Sausage Egg Casserole (Low Carb)
Very Good 4.4/5
(83 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.6/5
(70 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Bacon cheddar jalapeņo soup
(no ratings)
Bacon cheddar jalapeņo soup

Keto friendly creamy soupSubmitted by LOVNLAUGHTER

Carbs: 1.9g | Fat: 29.3g | Fiber: 0.1g | Protein: 10.8g | Calories: 314.6
Keto Fruit Fat Balls
(no ratings)
Keto Fruit Fat Balls

Cream cheese, butter and strawberries and /or Blueberries for cravings on ketoSubmitted by LOVNLAUGHTER

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 38.9
Keto Peanut Butter Fat Bombs
(no ratings)
Keto Peanut Butter Fat Bombs

Bite Size DessertSubmitted by LOVNLAUGHTER

Carbs: 4.5g | Fat: 12g | Fiber: 1.5g | Protein: 6g | Calories: 157.5
MAKEOVER: Jalapeno Popper Stuffed Chicken Breasts (by LOVNLAUGHTER)
(no ratings)
MAKEOVER: Jalapeno Popper Stuffed Chicken Breasts (by LOVNLAUGHTER)

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by LOVNLAUGHTER

Carbs: 5.9g | Fat: 25g | Fiber: 1.4g | Protein: 57g | Calories: 488.7
Slow Cooker Salsa Chicken
Very Good 4.5/5
(583 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(187 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Strawberry Spinach Salad
Very Good 4.9/5
(20 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.Submitted by MDSHEPARD

Carbs: 10.8g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.4
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(93 ratings)
Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
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