Vegetables
(Recipe Collection)

20 Recipes Created by MAWMAWJ2

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1127 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Cool Cucumber Salad
Very Good 4.4/5
(330 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Ginger Glazed Carrots
(no ratings)
Ginger Glazed Carrots

If using frozen carrots, reduce cooking time to 8 minutes or until carrots are soft and liquid evaporates.Submitted by MAWMAWJ2

Carbs: 17.3g | Fat: 3.1g | Fiber: 3.7g | Protein: 2.4g | Calories: 99.5
Fried Cabbage
(no ratings)
Fried Cabbage

Southern fried cabbage cooked without artery clogging bacon grease.Submitted by MAWMAWJ2

Carbs: 12.3g | Fat: 11.3g | Fiber: 3.5g | Protein: 2.3g | Calories: 144.6
Creamed Peas
(no ratings)
Creamed Peas

My husband's favorite side dish, especially served with mashed potatoes. Use 'no salt added' sweet peas to keep the sodium down.Submitted by MAWMAWJ2

Carbs: 36.4g | Fat: 2.3g | Fiber: 8.1g | Protein: 10.7g | Calories: 214.2
MAKEOVER: No Mayo Coleslaw (by MAWMAWJ2)
(no ratings)
MAKEOVER: No Mayo Coleslaw (by MAWMAWJ2)

Great side dish, especially when you need to balance out with just a little more carbs.Submitted by MAWMAWJ2

Carbs: 7.3g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 34.1
Roasted Sweet Potato Wedges
Very Good 4.8/5
(13 ratings)
Roasted Sweet Potato Wedges

Submitted by SSIROIS

Carbs: 35g | Fat: 0.5g | Fiber: 4.5g | Protein: 2.9g | Calories: 152.5
Creamed Peas
(no ratings)
Creamed Peas

A great source of potassium, sweet peas combined with the creamy texture of the sauce make this a perfect side dish.Submitted by MAWMAWJ2

Carbs: 18.8g | Fat: 9.8g | Fiber: 3.2g | Protein: 7.8g | Calories: 190.2
Asparagus Parmesan
Very Good 4.5/5
(146 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Roasted Asparagus with Garlic
Very Good 4.5/5
(119 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Simple Steamed Asparagus
(no ratings)
Simple Steamed Asparagus

Easy steamed asparagus. If you like your asparagus crunchy, decrease the cooking time and water.
Don't like lemon? Tabasco sauce adds a spicy kick!Submitted by MAWMAWJ2

Carbs: 5.7g | Fat: 0.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 28.6
Thai Cabbage Noodles
Very Good 4.3/5
(20 ratings)
Thai Cabbage Noodles

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by JAMBIST

Carbs: 47.7g | Fat: 11.5g | Fiber: 7.6g | Protein: 12.1g | Calories: 317.8
Sauteed Cabbage Delight
Very Good 4.4/5
(29 ratings)
Sauteed Cabbage Delight

Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by NEP2NFLY

Carbs: 9.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 58.7
Garlic Herbed Mashed Potatoes
(no ratings)
Garlic Herbed Mashed Potatoes

Easy on the fat and sodium, these potatoes are delicious served plain or as a fried potato for lunch the next day.Submitted by MAWMAWJ2

Carbs: 35.5g | Fat: 2.2g | Fiber: 5.1g | Protein: 4.8g | Calories: 177.5
Low-Fat Slow Cooker Garlic Mashed Potatoes (Makeover)
(no ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes (Makeover)

The perfect way to make mashed potatoes for a tasty side dish. Submitted by MAWMAWJ2

Carbs: 32.2g | Fat: 4.4g | Fiber: 2.2g | Protein: 4.5g | Calories: 183.1
Herb Roasted Garlic
Very Good 4.6/5
(41 ratings)
Herb Roasted Garlic

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
Summer Cucumber Salsa
Very Good 4.3/5
(177 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Potato Salad
(no ratings)
Potato Salad

This tasty potato salad is easy to make yourself and far better for you than grocery store deli versions.Submitted by MAWMAWJ2

Carbs: 26.1g | Fat: 8.9g | Fiber: 4.2g | Protein: 4.6g | Calories: 200.2
Sauteed Mushrooms
(no ratings)
Sauteed Mushrooms

I absolutely love sauteed mushrooms as a side dish with pork and especially beef. It cooks up in just a few minutes and is loaded with wholesome nutrients!Submitted by MAWMAWJ2

Carbs: 3.9g | Fat: 4.9g | Fiber: 0.8g | Protein: 1.4g | Calories: 64.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(541 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
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