Beverages
(Recipe Collection)

8 Recipes Created by DONNAANN10

Recipes in this Collection

Healthy Pumpkin Spice Latte
Very Good 4.1/5
(62 ratings)
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Christmas Punch
Very Good 4.5/5
(30 ratings)
Christmas Punch

Easy and diet-friendly punch for everyone!Submitted by PRINCESSAMY

Carbs: 10.7g | Fat: 0g | Fiber: 0.5g | Protein: 0.1g | Calories: 40.6
Skinny Shamrock Shake
Good 3.6/5
(44 ratings)
Skinny Shamrock Shake

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!Submitted by BETHICANFLY

Carbs: 40.5g | Fat: 0g | Fiber: 0g | Protein: 6g | Calories: 165.2
Strawberry Champagne Punch
Very Good 4.0/5
(19 ratings)
Strawberry Champagne Punch

A simple little concoction for your New Year's Eve party!Submitted by RARAAVIS

Carbs: 12.9g | Fat: 0g | Fiber: 0.8g | Protein: 0.2g | Calories: 73.3
Your Favorite Fruit Smoothie
Very Good 4.9/5
(10 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Banana Berry Smoothie
Very Good 4.5/5
(28 ratings)
Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by APHIAD

Carbs: 23.3g | Fat: 0.5g | Fiber: 3.7g | Protein: 1g | Calories: 91.7
Fresh Hawaiian Smoothie
Very Good 4.4/5
(205 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(260 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1112715