Ali's recipe box
(Recipe Collection)

46 Recipes Created by RREDFORD5

I only made the space-the recipes are created by wonderful SparkPeople! I appreciate them. :-)

Recipes in this Collection

Hot & Sweet Ginger Garlic Chicken
Good 3.8/5
(18 ratings)
Hot & Sweet Ginger Garlic Chicken

This flavorful chicken tastes great alongside roasted root veggies or sauteed greens!Submitted by DIANESANFILIPPO

Carbs: 6g | Fat: 10g | Fiber: 0.4g | Protein: 27.4g | Calories: 230.8
Herb-Crusted Pork Loin Roast
Very Good 4.6/5
(129 ratings)
Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Arroz con Pollo (Chicken with Rice)
Very Good 4.1/5
(47 ratings)
Arroz con Pollo (Chicken with Rice)

Submitted by CHANCES

Carbs: 36.9g | Fat: 1.1g | Fiber: 4.1g | Protein: 11g | Calories: 195.7
Stuffed Mexican Shells
Very Good 4.8/5
(47 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Honey Balsamic Chicken
Very Good 4.4/5
(618 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Sweet Potato Custard
Very Good 4.2/5
(154 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Skillet Lasagna
Very Good 4.3/5
(2268 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Spicy Sweet Potato Chips
Very Good 4.1/5
(49 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Good 3.7/5
(26 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by BLOGILATES

Carbs: 26.9g | Fat: 2.1g | Fiber: 5.6g | Protein: 16g | Calories: 177.4
Cool Whip Peanut Butter Treats
Very Good 4.6/5
(132 ratings)
Cool Whip Peanut Butter Treats

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Butterscotch Lace Cookies
Incredible! 5.0/5
(4 ratings)
Butterscotch Lace Cookies

Submitted by LINKEN2003

Carbs: 13.4g | Fat: 5.7g | Fiber: 0.6g | Protein: 1.1g | Calories: 107.5
Ground Beef and Potato Casserole
Very Good 4.1/5
(244 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Boneless Loin, Center Cut, Pork Chops w/ slow cooker carrots and potatoes
Incredible! 5.0/5
(1 rating)
Boneless Loin, Center Cut, Pork Chops w/ slow cooker carrots and potatoes

Submitted by LVNG4ME

Carbs: 47g | Fat: 5.4g | Fiber: 8.3g | Protein: 28.3g | Calories: 336.8
Boneless Pork Chops and mushrooms (WW 5 points per serving)
Very Good 4.0/5
(2 ratings)
Boneless Pork Chops and mushrooms (WW 5 points per serving)

Submitted by WLFPACK1

Carbs: 2.6g | Fat: 12.4g | Fiber: 0.4g | Protein: 27.1g | Calories: 230.5
Baked Parmesian Crusted Boneless Pork Chops
(no ratings)
Baked Parmesian Crusted Boneless Pork Chops

Submitted by SLAMBERSON

Carbs: 21.3g | Fat: 18.5g | Fiber: 2.1g | Protein: 35.4g | Calories: 395.3
Whole-Wheat Apple Cinnamon Muffins
Very Good 4.3/5
(19 ratings)
Whole-Wheat Apple Cinnamon Muffins

These deliciously healthy muffins are full of wholesome ingredients and sweetened with honey!Submitted by BLOGILATES

Carbs: 23.8g | Fat: 3.8g | Fiber: 2.7g | Protein: 2.1g | Calories: 133.8
Banana Chocolate Chip Muffins
Very Good 4.1/5
(413 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Keema (Ground Beef Casserole)
Very Good 4.0/5
(418 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by QUILTBUGJ

Carbs: 11.6g | Fat: 7g | Fiber: 2.8g | Protein: 22.4g | Calories: 197.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2681 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Shrimp Scampi
Very Good 4.6/5
(55 ratings)
Shrimp Scampi

Delicious low-fat version that's full of flavor. Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
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