Sparks recipes
(Recipe Collection)

7 Recipes Created by SHERRI2B

Recipes in this Collection

10-Minute Fried Rice
Very Good 4.3/5
(34 ratings)
10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
Asian Chicken Salad
Very Good 4.4/5
(296 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Brussels Sprouts, Gordon Ramsay Style
Very Good 4.0/5
(2 ratings)
Brussels Sprouts, Gordon Ramsay Style

This is a recipe copied down from Gordon Ramsay's Christmas special 2010. Made me LOVE brussels sprouts!Submitted by CMYANG

Carbs: 5.4g | Fat: 2.2g | Fiber: 2.2g | Protein: 6g | Calories: 29.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(944 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(682 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(421 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Crunchy Healthy Nuggets
(no ratings)
Crunchy Healthy Nuggets

This recipe is from an article on Sparkpeople.com, so I was surprised not to find it in the recipe database. I added the dash of salt and pepper to taste. I also recommend cutting the chicken into really small chunks-- it worked better for us!

A tasty recipe for those days when the temptation is strong!

From "Tips, Tricks and Treats to Teach Kids to Cook
Too Many Cooks in the Kitchen? No Such Thing!"

-- By Sarah Haan, Registered Dietitian
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1453
Submitted by REDDBETSY

Carbs: 29.9g | Fat: 4g | Fiber: 6.3g | Protein: 37.3g | Calories: 292.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1113733