KETO
(Recipe Collection)

40 Recipes Created by HAT_WRIGHT

Recipes in this Collection

hat_wright KETO lemon butter flounder--yumm!
Incredible! 5.0/5
(1 rating)
hat_wright KETO lemon butter flounder--yumm!

A great way to get your fish in, while staying in Keto--super easy, all done on stove top.Submitted by HAT_WRIGHT

Carbs: 3.6g | Fat: 32.6g | Fiber: 1.2g | Protein: 22.5g | Calories: 387.3
Cheeseburger Salad Hattie 2017  Venison or 93% beef
Incredible! 5.0/5
(1 rating)
Cheeseburger Salad Hattie 2017 Venison or 93% beef

Great way to do a bunless burger--make it into a salad!!

*** you REALLY need to use 93% beef or venison, as there is no draining.Submitted by HAT_WRIGHT

Carbs: 12.8g | Fat: 14g | Fiber: 4.1g | Protein: 35.7g | Calories: 328.2
Crustless Ham Quiche
(no ratings)
Crustless Ham Quiche

Great for brunch, or any time you don't want to be stuck in the kitchen while breakfast cooks. Can be cut into 8 servings and reheated throughout the week.Submitted by HAT_WRIGHT

Carbs: 3.5g | Fat: 5.4g | Fiber: 0.8g | Protein: 11.7g | Calories: 109.1
MAKEOVER: Cheesy Cauliflower & Ham Augratin (by HAT_WRIGHT)
(no ratings)
MAKEOVER: Cheesy Cauliflower & Ham Augratin (by HAT_WRIGHT)

makeover from a Kraft recipe, can be used for THM S meal

great low carb, gluten free optionSubmitted by HAT_WRIGHT

Carbs: 8.9g | Fat: 16.3g | Fiber: 2.2g | Protein: 15.8g | Calories: 240.9
Mini Ham Cheese & Spinach Frittatas
(no ratings)
Mini Ham Cheese & Spinach Frittatas

These are great for breakfast, or anytime you want a protein packed snack. Store them in individual bags and just pop in the microwave for 20 seconds, and you are good to go=)Submitted by HAT_WRIGHT

Carbs: 1.6g | Fat: 5.7g | Fiber: 0.4g | Protein: 9.2g | Calories: 94.5
PB Fat Bombs--Keto, LC, GF, Vegan
(no ratings)
PB Fat Bombs--Keto, LC, GF, Vegan

Great way to get your Reeses FixSubmitted by HAT_WRIGHT

Carbs: 2.9g | Fat: 8.7g | Fiber: 0.5g | Protein: 1.7g | Calories: 87.7
Strawberry Cheesecake Fat Bombs  *Keto*
(no ratings)
Strawberry Cheesecake Fat Bombs *Keto*

Great for interminttent fasting if you aren't into bulletproof coffee use this in place of it. Also great if you are hungry for soethign sweet, but don't wanna blow the diet. Make up a batch and keep in the fridge.Submitted by HAT_WRIGHT

Carbs: 0.7g | Fat: 2.8g | Fiber: 0.1g | Protein: 0.6g | Calories: 29.2
Trim Train Taco Soup--THM
(no ratings)
Trim Train Taco Soup--THM

Great soup, makes a huge batch, and freezes well.Submitted by HAT_WRIGHT

Carbs: 5.1g | Fat: 4.3g | Fiber: 2.2g | Protein: 7.2g | Calories: 89.6
Slow Cooker Rotisserie Chicken
Very Good 4.2/5
(99 ratings)
Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
Primal Twice Baked Cauliflower
Very Good 4.1/5
(49 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
PrairieHarpy's Parmesan Shrimp
Very Good 4.6/5
(130 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.7g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.6
hat_wright KETO choc chip cookie dough fat bombs
(no ratings)
hat_wright KETO choc chip cookie dough fat bombs

A great way to get in some extra fat and curb the hangry.Submitted by HAT_WRIGHT

Carbs: 3g | Fat: 9.1g | Fiber: 1.3g | Protein: 2.2g | Calories: 96.3
Crispy Lickin Chicken hat_wright KETO THM-S
(no ratings)
Crispy Lickin Chicken hat_wright KETO THM-S

Keto approved yummy dinner--this is NOT a quick one, but worth it!! Great for Sundays, when you want a nice family dinner in the eveningSubmitted by HAT_WRIGHT

Carbs: 4.8g | Fat: 21g | Fiber: 1.2g | Protein: 35.8g | Calories: 341.2
Low Carb LOADED Baked Potatoes (Cauliflower)
Very Good 4.4/5
(10 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by LILIMEL

Carbs: 8.2g | Fat: 32.1g | Fiber: 2.8g | Protein: 15.2g | Calories: 375.5
hat_wright KETO breakfast casserole
(no ratings)
hat_wright KETO breakfast casserole

This is a great creamy dish to kick off your KETO morningsSubmitted by HAT_WRIGHT

Carbs: 2.9g | Fat: 33.5g | Fiber: 0.9g | Protein: 24.4g | Calories: 410.1
Almond Maple fat bombs KETO hat_wright
(no ratings)
Almond Maple fat bombs KETO hat_wright

SUPER EASY!!
Are you a maple addict like me, or maybe just craving some fall flavors. These are wonderful when the sweet cravings hit and you are living the KETO lifestyleSubmitted by HAT_WRIGHT

Carbs: 1.5g | Fat: 8.6g | Fiber: 1g | Protein: 1.8g | Calories: 87.5
Almond Keto Pancakes hat_wright
(no ratings)
Almond Keto Pancakes hat_wright

A yummy way to still get pancakes, without the crazy egg flavor.

Submitted by HAT_WRIGHT

Carbs: 3.6g | Fat: 11g | Fiber: 1.4g | Protein: 5.4g | Calories: 131.7
Taco night bake KETO
(no ratings)
Taco night bake KETO

A great way to bring back taco night without the shells!Submitted by HAT_WRIGHT

Carbs: 3.5g | Fat: 16.1g | Fiber: 0.4g | Protein: 19.6g | Calories: 236.9
salted caramel fat bombs KETO
(no ratings)
salted caramel fat bombs KETO

A great way to get your caramel fix on keto.Submitted by HAT_WRIGHT

Carbs: 0.7g | Fat: 10.1g | Fiber: 0g | Protein: 0.9g | Calories: 95.9
Stuffed mushrooms KETO hat_wright
(no ratings)
Stuffed mushrooms KETO hat_wright

Yummy way to get your fats in & a great side. Submitted by HAT_WRIGHT

Carbs: 3.9g | Fat: 17.8g | Fiber: 0.9g | Protein: 9g | Calories: 224.7
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