SPARKS RECIPES
(Recipe Collection)

35 Recipes Created by UNHAPPYME1

Recipes in this Collection

Skinny Scalloped Sweet Potatoes
Good 3.9/5
(169 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Pumpkin Gingerbread
Very Good 4.3/5
(71 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by KNITTINGKITTY

Carbs: 27.7g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.8g | Calories: 167
Mini Sweet Potato Tarts
Very Good 4.3/5
(84 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Sesame Chicken
Very Good 4.4/5
(509 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(195 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Pumpkin Flan
Very Good 4.1/5
(63 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Cauliflower Faux Mashed Potatoes
Very Good 4.4/5
(42 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Traditional Green Bean Casserole
Very Good 4.2/5
(76 ratings)
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
Apple-Pecan Cornbread Stuffing
Very Good 4.3/5
(28 ratings)
Apple-Pecan Cornbread Stuffing

A lightened up version of a family favorite. Submitted by CVORNURSE

Carbs: 26.3g | Fat: 10.2g | Fiber: 2.1g | Protein: 4.9g | Calories: 214.5
Mexican Lasagna
Very Good 4.2/5
(49 ratings)
Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(411 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Cyn's Mock Potato Casserole
Very Good 4.5/5
(182 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Low-Calorie Fruit Ambrosia
Very Good 4.4/5
(37 ratings)
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by NESTIZMT

Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
Peppermint Meringues
Very Good 4.1/5
(10 ratings)
Peppermint Meringues

A light and minty holiday cookie!Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 0.5g | Fiber: 0.1g | Protein: 0.4g | Calories: 29.7
Mini Strawberry Heart Cheesecakes
Very Good 4.7/5
(10 ratings)
Mini Strawberry Heart Cheesecakes

These mini strawberry cheesecakes are irresistible. Make them in silicone heart-shaped liners to up the "cute" factor! Submitted by SPARK_RECIPES

Carbs: 17g | Fat: 9.3g | Fiber: 0.1g | Protein: 3.9g | Calories: 166.3
Gingerbread Cookie Stacks
Very Good 4.3/5
(17 ratings)
Gingerbread Cookie Stacks

Soft, spicy cookies sandwiched with creamy cinnamon-cream cheese frosting... You'll love these! Submitted by SPARK_RECIPES

Carbs: 17.4g | Fat: 3.1g | Fiber: 0.3g | Protein: 0.7g | Calories: 93.3
Spice Cookies
Very Good 4.1/5
(78 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Team Spirit Popcorn (Rainbow Jello Popcorn)
Very Good 4.0/5
(23 ratings)
Team Spirit Popcorn (Rainbow Jello Popcorn)

Gelatin and air-popped popcorn turn a plain old snack into something worth cheering for! Submitted by SPARK_RECIPES

Carbs: 24.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 1g | Calories: 176.6
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(190 ratings)
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 91.3g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 422.8
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(137 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
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