shamelle's recipe
(Recipe Collection)

5 Recipes Created by SHAMELLE11

Recipes in this Collection

PrairieHarpy's Parmesan Shrimp
Very Good 4.6/5
(117 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.7g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1474 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Parmesan Herb Baked Tilapia
Very Good 4.6/5
(98 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(226 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Broccoli Cheese Soup x
Incredible! 5.0/5
(2 ratings)
Broccoli Cheese Soup x

Submitted by URBANK9

Carbs: 24.8g | Fat: 6.8g | Fiber: 2.6g | Protein: 12.7g | Calories: 208.6
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