Main dish
(Recipe Collection)

20 Recipes Created by SUSEEE

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(940 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(375 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(583 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Fish Loaf
Good 3.5/5
(55 ratings)
Fish Loaf

You'll never miss the beef!Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
Chicken Croquettes
Good 3.8/5
(500 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Pong Pong Pork Chops
Very Good 4.3/5
(329 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Spinach and Chicken Bake
Very Good 4.5/5
(187 ratings)
Spinach and Chicken Bake

Spinach, chicken and cheese, oh my. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 11.3g | Fiber: 1.1g | Protein: 27.8g | Calories: 243.6
PrairieHarpy's Parmesan Shrimp
Very Good 4.6/5
(123 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.7g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.6
Chicken with Couscous and Veggies
Good 3.9/5
(31 ratings)
Chicken with Couscous and Veggies

Great lunch or side dish.Submitted by HONEYBEAR07

Carbs: 14.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 10.2g | Calories: 117.2
Brown Sugar-Mustard Pork Chops
Very Good 4.4/5
(216 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(210 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(402 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Easy Black Bean Burger
Very Good 4.5/5
(89 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Nut Crusted Chicken Breast
Incredible! 5.0/5
(2 ratings)
Nut Crusted Chicken Breast

Submitted by CLYNNTHOMAS

Carbs: 14.3g | Fat: 17.7g | Fiber: 2.3g | Protein: 29.3g | Calories: 317.1
Chicken and Couscous Skillet
Very Good 4.4/5
(54 ratings)
Chicken and Couscous Skillet

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.Submitted by GVMEMOMENT

Carbs: 41.7g | Fat: 6.4g | Fiber: 4g | Protein: 27g | Calories: 326.4
Slow Cooker Salsa Chicken
Very Good 4.5/5
(581 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Crispy Ranch Chicken
Very Good 4.4/5
(797 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Caribbean Chicken
Very Good 4.2/5
(376 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Crispy Oven Baked Pork Chops
Incredible! 5.0/5
(1 rating)
Crispy Oven Baked Pork Chops

Crispy, garlicy pork chops that leave plenty of calorie room for healthy side dishes.Submitted by TAMLETTIERI

Carbs: 14.6g | Fat: 7.5g | Fiber: 0.8g | Protein: 34.9g | Calories: 281.8
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(273 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
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