Nome's Favourites - easy and nutritious!
24 Recipes Created by NOME__
These are some of my staple lunches and dinners - delicious, nutritious, high protein, and generally 400-500 calories for a complete meal. I use fresh ingredients and cook from scratch whenever I can, and that's what you'll find here.
Recipes in this Collection
This isn't a risotto in the true sense of the word - it's much easier! And delicious too!
(This is not in the calculations, but I recommend some extra toppings for this dish if your diet can take it - sprinkle around 15g toasted sunflower seeds and around 25g grated cheddar cheese on each portion for an additional 190 extremely delicious calories!)Submitted by NOME__
Flavoursome lemon and garlic chicken on couscous with chickpeas and red peppers, served on a bed of greens. This is a low-fat lunch or light dinner to die for served in the garden in the sun after a good workout!Submitted by NOME__
This is an old favourite - my signature dish as far as my family is concerned! The flavours are really good and the calories low considering how luxurious this tastes!
Serve with pasta or bread to mop up the juices (not calculated).Submitted by NOME__
An easy and delicious recipe for all the family. Surprisingly healthy with 7g fibre and 31g protein per serving and plenty of vegetable goodness hidden in that creamy sauce and crispy topping!Submitted by NOME__
Delicious beef, pasta sheets, rich creamy sauce... A great traditional lasagne will always be a bit of an indulgence, but I've reduced the calories in mine by using lean beef, using double-concentrated tomato puree and a beef stock cube for a rich flavour, and using sauce flour for a butter-free white sauce. The portions are generous ; )
I love a cheesy sauce on top of my lasagne, but if you wanted to skip the cheese you could knock a further 80 calories off each portion.Submitted by NOME__
I serve this as a side dish with my Lovely Chicken Tikka Masala and rice or naan, but it's got enough goodness in it to double up the servings and make it the main part of the meal if you prefer.Submitted by NOME__
Anyone can stir fry! This quick fuss-free recipe uses less ingredients than other versions, and still has incredible flavour! It's easy, healthy and delicious, with 46g protein, lots of fibre, a good dose of healthy fats, and heaps of potassium, vitamin C and vitamin A.Submitted by NOME__