Kathy's Low Carb Recipes
(Recipe Collection)

61 Recipes Created by KATURANG1

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(341 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Cyn's Mock Potato Casserole
Very Good 4.5/5
(182 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
The BEST Tuna Salad
Very Good 4.2/5
(169 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Balsamic Grilled Chicken Breast
Very Good 4.5/5
(151 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Fiesta Lime Chicken
Very Good 4.5/5
(139 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Cheese quesadilla
Very Good 4.2/5
(124 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(125 ratings)
Blueberry Flax Microwave Muffin

Cookbook creator says: Substitute: honey, apples and cinnamon, natural maple syrup, shredded carrots and cinnamon, etc.Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Spinach, Cheese & Ham-Stuffed Chicken Breast
Very Good 4.5/5
(108 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Cookbook creator says: Saute spinach in garlic first

Submitted by TAURUS0564

Carbs: 5.9g | Fat: 8.7g | Fiber: 0.3g | Protein: 39.6g | Calories: 271.4
Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(102 ratings)
Garlic and Olive Oil Spaghetti Squash

Cookbook creator says: Instead of baking, poke holes in squash and microwave
Add mushrooms and onionsSubmitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Quick and Easy Creamy Mushroom Chicken
Very Good 4.3/5
(86 ratings)
Quick and Easy Creamy Mushroom Chicken

Cookbook creator says: Use Pacific brand Cream of Mushroom Soup, fresh mushroom and regular cream cheese (low fat has no flavor, so why bother)Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 7.9g | Fiber: 1.3g | Protein: 29.7g | Calories: 223.8
Flax Muffin in a Mug
Very Good 4.5/5
(88 ratings)
Flax Muffin in a Mug

Cookbook creator says: Use packet of Sugar in the Raw instead of steviaSubmitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Parmesan Chicken
Very Good 4.5/5
(47 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 7g | Fiber: 0g | Protein: 29.2g | Calories: 190.6
One Minute Flax Muffin
Very Good 4.7/5
(43 ratings)
One Minute Flax Muffin

Cookbook creator says: Add cocoa instead of cinnamon
1-1/2 tsp. of applesauce instead of oil and only egg white
Add blueberries, handful of granolaSubmitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Shrimp Fried Rice
Very Good 4.0/5
(39 ratings)
Shrimp Fried Rice

Cookbook creator says: Make with chicken also. Add sliced green onions. Salt to taste, along with low-sodium soy sauce.Submitted by BONDGIRL2010

Carbs: 31.3g | Fat: 11.7g | Fiber: 3.1g | Protein: 31g | Calories: 347.9
Grilled Pesto & Ricotta-Stuffed Chicken Breasts
Very Good 4.2/5
(36 ratings)
Grilled Pesto & Ricotta-Stuffed Chicken Breasts

Cookbook creator says: Add garlic and italian seasoning to olive oil, mix and brush on chicken
Bake or fry in panSubmitted by LANC92

Carbs: 1.5g | Fat: 14.9g | Fiber: 0.2g | Protein: 54.8g | Calories: 381.7
Garlic and Soy Grilled Pork Chops
Very Good 4.5/5
(31 ratings)
Garlic and Soy Grilled Pork Chops

Yummy. Quick and easy too!Submitted by BINGOSMOM

Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 25.1g | Calories: 178
Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(30 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(30 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Asian-Inspired Pork Chops
Very Good 4.3/5
(40 ratings)
Asian-Inspired Pork Chops

Quick, easy, delicious.Submitted by JKL219

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106.1
Lemony-Garlicy-Cheesey Tilapia
Very Good 4.4/5
(29 ratings)
Lemony-Garlicy-Cheesey Tilapia

Cookbook creator says: Omit red pepper? Use Haddock or other white fishSubmitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
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