breakfasy
(Recipe Collection)

17 Recipes Created by GARFLD19701

Recipes in this Collection

Oatmeal pancakes
Very Good 4.5/5
(64 ratings)
Oatmeal pancakes

Great protein and calcium source.Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Shrimp Scampi
Very Good 4.5/5
(75 ratings)
Shrimp Scampi

Delicious low-fat version that's full of flavor. Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Shrimp Fried Rice
Very Good 4.1/5
(41 ratings)
Shrimp Fried Rice

Just like delivery, only better!Submitted by BONDGIRL2010

Carbs: 31.3g | Fat: 11.7g | Fiber: 3.1g | Protein: 31g | Calories: 347.9
Low sugar, low fat, peanut butter cookies
Very Good 4.4/5
(32 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.9/5
(32 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Sailsbury Hamburger Steak
Very Good 4.4/5
(17 ratings)
Sailsbury Hamburger Steak

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round. Submitted by CRISSY7682

Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7
chili releno lasagna
Very Good 4.6/5
(11 ratings)
chili releno lasagna

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description. Submitted by LEMONROSE1

Carbs: 2.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 15g | Calories: 179.8
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(11 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by CD3343212

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Cloud bread
Very Good 4.8/5
(12 ratings)
Cloud bread

Bread….. that’s not bread…. Love it!!

Posted on February 3, 2013 by Marie Leveau
Submitted by NANCY132

Carbs: 0.6g | Fat: 2.4g | Fiber: 0g | Protein: 2.6g | Calories: 34.9
Coleslaw KFC Low Carb
Very Good 4.7/5
(6 ratings)
Coleslaw KFC Low Carb

MARILYN1946 Submitted by XANADUREALM

Carbs: 4.9g | Fat: 7.8g | Fiber: 1.6g | Protein: 1.2g | Calories: 89.5
Fried Cabbage with Bacon and Onions
Very Good 4.7/5
(7 ratings)
Fried Cabbage with Bacon and Onions

By Low Carb Layla: Fried cabbage is basic staple item in the low carb world. Surprisingly I've never tried it until I made it tonight. It was so good! I feel like I've been missing out on something by not trying it sooner. My kids didn't care much for it but my carb-etarian Hubs thought it was excellent! I looked up a few recipes to get a feel for how to prepare and wound up cooking it in a very similar way I cook my Bacon and Onion Green Beans which are heaven on a plate (this cabbage ranks right up there). I think you can cook anything with bacon, onions, salt and pepper and it will come out fabulous! I served this with the Laughing Cow Steak and thought they were a nice combo on my plate. Bring on the cabbage! *INDUCTION FRIENDLY*Submitted by LAC936

Carbs: 11.4g | Fat: 2.7g | Fiber: 4g | Protein: 4.1g | Calories: 80.3
Mama Bean's Good For You Turkey Chili- crock pot recipe!
Very Good 4.0/5
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!Submitted by EMATUVA1

Carbs: 29g | Fat: 3.9g | Fiber: 8.2g | Protein: 25.1g | Calories: 243.1
NUNNY'S
Incredible! 5.0/5
(3 ratings)
NUNNY'S "CLEAN" STEAK AND CHEESE WRAP

THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING!

Submitted by SNAPFITNESSGIRL

Carbs: 15.3g | Fat: 9.6g | Fiber: 8.9g | Protein: 33.5g | Calories: 268.4
Chicken Fajitas(Curves Cookbook)
Incredible! 5.0/5
(3 ratings)
Chicken Fajitas(Curves Cookbook)

This recipes is from the curves book. Submitted by NICKIG83

Carbs: 10.4g | Fat: 16g | Fiber: 2.3g | Protein: 34.3g | Calories: 324.5
Laura's Low Carb Apple Crisp
Very Good 4.7/5
(3 ratings)
Laura's Low Carb Apple Crisp

I wanted to use some apples up, and have been meaning to try recreating mu Grandma's apple crisp, but without all the refined sugars and flours.Submitted by LMDARR

Carbs: 9.7g | Fat: 16.6g | Fiber: 2.8g | Protein: 4.2g | Calories: 194.3
Cheese Steak Stuffed Peppers (Low-Carb)
Very Good 4.7/5
(3 ratings)
Cheese Steak Stuffed Peppers (Low-Carb)

Submitted by KARIANN1211

Carbs: 12.2g | Fat: 16.9g | Fiber: 2g | Protein: 20g | Calories: 286.9
Low Carb Jerky
Very Good 4.7/5
(3 ratings)
Low Carb Jerky

This is a delicious homemade jerky recipe we developed because we were tired of expensive store-bought jerky which contained lots of sugar and not nearly enough flavor.

I set the # of servings to 100 to make it easy to convert to however many slices you make.

Enjoy but be careful . . . it is highly addictive and you may find yourself eating it all at once!Submitted by NEWJOHN4NEWYEAR

Carbs: 0.6g | Fat: 1.2g | Fiber: 0g | Protein: 3.3g | Calories: 27.1
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