keto - low carb
(Recipe Collection)

76 Recipes Created by DANISHGIRL4

Recipes in this Collection

Pong Pong Pork Chops
Very Good 4.3/5
(330 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
MAKEOVER: Sausage Stuffed Peppers (by DANISHGIRL4)
(no ratings)
MAKEOVER: Sausage Stuffed Peppers (by DANISHGIRL4)

cut peppers, crush with EVOO and cook in oven for 15 min @ 350.Submitted by DANISHGIRL4

Carbs: 12.9g | Fat: 23.4g | Fiber: 2.4g | Protein: 10.9g | Calories: 305.2
cheesy veg
(no ratings)
cheesy veg

nice side dishSubmitted by DANISHGIRL4

Carbs: 22.4g | Fat: 25g | Fiber: 4.3g | Protein: 12.2g | Calories: 349.2
keto bernaise sauce
(no ratings)
keto bernaise sauce

delish - very tasty on steak, chicken, eggs and vegetables.Submitted by DANISHGIRL4

Carbs: 0.2g | Fat: 10.6g | Fiber: 0g | Protein: 0.9g | Calories: 98
Cloud bread
Very Good 4.9/5
(10 ratings)
Cloud bread

Bread….. that’s not bread…. Love it!!

Posted on February 3, 2013 by Marie Leveau
Submitted by NANCY132

Carbs: 0.6g | Fat: 2.4g | Fiber: 0g | Protein: 2.6g | Calories: 34.9
bagels with everything topping
(no ratings)
bagels with everything topping

ok, not great, but ok

Carbs: 7.2g | Fat: 10.3g | Fiber: 3g | Protein: 13.4g | Calories: 178.2
yeast raised buns
(no ratings)
yeast raised buns

Cookbook creator says: from gnom gnom. a lot of work.!!!Submitted by DANISHGIRL4

Carbs: 9g | Fat: 16.7g | Fiber: 5.9g | Protein: 9.2g | Calories: 208.1
high fibre overnight cereal
(no ratings)
high fibre overnight cereal

hot waterSubmitted by DANISHGIRL4

Carbs: 20g | Fat: 20.4g | Fiber: 16.5g | Protein: 16.2g | Calories: 323.3
cauli rice with shrimp, peas and peppers
(no ratings)
cauli rice with shrimp, peas and peppers

nice and quickSubmitted by DANISHGIRL4

Carbs: 13.4g | Fat: 9.4g | Fiber: 5g | Protein: 23.7g | Calories: 227.9
MAKEOVER: Chocolate Chia Pudding (by DANISHGIRL4)
(no ratings)
MAKEOVER: Chocolate Chia Pudding (by DANISHGIRL4)

nice change from eggs for breakfast or good dessert. lots of fibreSubmitted by DANISHGIRL4

Carbs: 14g | Fat: 21.5g | Fiber: 9.5g | Protein: 1g | Calories: 270
burger patties with tomato gravy
(no ratings)
burger patties with tomato gravy

very tasty with saute veg or cabbage or zoodles

Carbs: 3.8g | Fat: 55.5g | Fiber: 0.8g | Protein: 28.5g | Calories: 631.3
air fryer fried chicken
(no ratings)
air fryer fried chicken

Cookbook creator says: can also be cooked in over @ 350 for 45 min or so.Submitted by DANISHGIRL4

Carbs: 3.6g | Fat: 32.7g | Fiber: 1.1g | Protein: 40.2g | Calories: 478.1
baked bbq drumsticks
(no ratings)
baked bbq drumsticks

easy for when you cant babysitSubmitted by DANISHGIRL4

Carbs: 3.7g | Fat: 15.2g | Fiber: 0.1g | Protein: 34.2g | Calories: 301.6
Original Soul Bread Recipe (KETO or LCHF)
Incredible! 5.0/5
(1 rating)
Original Soul Bread Recipe (KETO or LCHF)

KETO, Low Carb High Fat (LCHF) friendly from
http://lowcarbediem.com/low-carb-soul-bread-recipes/ - blog has other adaptationsSubmitted by PROVERBS31JULIA

Carbs: 1.6g | Fat: 16.3g | Fiber: 0.1g | Protein: 9.5g | Calories: 188.1
sheet pan maple mustard pork
(no ratings)
sheet pan maple mustard pork

nice and easy. Submitted by DANISHGIRL4

Carbs: 18.4g | Fat: 33g | Fiber: 2g | Protein: 45.3g | Calories: 556.2
Fathead Bagels
Good 3.0/5
(1 rating)
Fathead Bagels

Keto-friendly bagel option.Submitted by KYLAEHRISMAN

Carbs: 3.1g | Fat: 14.8g | Fiber: 1.5g | Protein: 11g | Calories: 198.5
sausage with peppers and mushrooms
(no ratings)
sausage with peppers and mushrooms

nice little casserouleSubmitted by DANISHGIRL4

Carbs: 6.6g | Fat: 36.1g | Fiber: 0.7g | Protein: 26g | Calories: 464.6
MAKEOVER: Crispy Chicken Wings (baked) (by DANISHGIRL4)
(no ratings)
MAKEOVER: Crispy Chicken Wings (baked) (by DANISHGIRL4)

Crispy even if it is ovenfried!Submitted by DANISHGIRL4

Carbs: 3.7g | Fat: 2.4g | Fiber: 0.3g | Protein: 16.3g | Calories: 120.3
Cauliflower Mash
Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
chicken with creamed spinach
(no ratings)
chicken with creamed spinach

easy and fairly quick. Tom likes it.Submitted by DANISHGIRL4

Carbs: 7g | Fat: 14.6g | Fiber: 1.2g | Protein: 22.8g | Calories: 254.1
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