2019+
(Recipe Collection)

12 Recipes Created by LADYANNE7

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(136 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Jamie Oliver's Healthy Mushroom Soup
Incredible! 5.0/5
(1 rating)
Jamie Oliver's Healthy Mushroom Soup

Jamie Oliver's Healthy Mushroom Soup
Makes 5 pints/2.3 litres/10 cups
Prep=10min
Cooking Time=20 mins

Submitted by HLTHYLIVN_BAM

Carbs: 29.9g | Fat: 13.2g | Fiber: 9g | Protein: 8.6g | Calories: 254.6
Chicken with Artichokes and Roasted Red Peppers
Very Good 4.8/5
(25 ratings)
Chicken with Artichokes and Roasted Red Peppers

Submitted by LMLORENZ0110

Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
Easy Balsamic Chicken W/Roasted Red Peppers
Very Good 4.0/5
(2 ratings)
Easy Balsamic Chicken W/Roasted Red Peppers

Fast and Easy to Make Delicious Balsamic Chicken and Roasted Red Peppers! Low Carb, Low Fat and High Protein. Submitted by GYPSYWARRIOR

Carbs: 4.9g | Fat: 1.6g | Fiber: 1g | Protein: 13.5g | Calories: 89.3
Chicken with Roasted Red Peppers and Spinach
(no ratings)
Chicken with Roasted Red Peppers and Spinach

This is a low carb Chicken "Casserole" dish. Mayo and cheese hold chicken, peppers and spinach together like a casserole. Very savory! A real comfort food. I make it in small dishes for lunch or snack. Double or triple ingredients to make a family size dish.Submitted by ABSGIRL

Carbs: 3.6g | Fat: 7.4g | Fiber: 0.9g | Protein: 25.9g | Calories: 189
Cream of Mushroom Soup Swap
Very Good 4.2/5
(26 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Chicken-Vegetable Soup with Noodles
(no ratings)
Chicken-Vegetable Soup with Noodles

Submitted by PMCJWHIT

Carbs: 22.9g | Fat: 3.1g | Fiber: 3g | Protein: 15.6g | Calories: 178.6
Shrimp Spaghetti w/Garlic & Lime
(no ratings)
Shrimp Spaghetti w/Garlic & Lime

*Makes 6 servings or 4 if used as the main dish.
Quick to make when short on time.
Light citrus pasta that doesnt make you feel weighed down.
Option: omit the mushrooms and would be good as a cold pasta salad.Submitted by LRNG2SWET

Carbs: 23.5g | Fat: 3.8g | Fiber: 1.5g | Protein: 18.4g | Calories: 205.4
Creamy Artichoke & Spinach Pasta
Very Good 4.6/5
(14 ratings)
Creamy Artichoke & Spinach Pasta

This dish is almost fat-free, but is still very creamy and tasty. Submitted by OPERACHIC

Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5
(321 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
chicken Chili
(no ratings)
chicken Chili

White chicken chiliSubmitted by LADYANNE7

Carbs: 42.6g | Fat: 2.5g | Fiber: 9.1g | Protein: 27g | Calories: 297.1
Roasted Lemon Bay Scented Cod
Very Good 4.0/5
(3 ratings)
Roasted Lemon Bay Scented Cod

Adapted from the Ainsley Harriott low fat recipe book.

I have lowered the oil in the rub. If this makes it seem too dry. Spray a little spray oil over the fillets before baking but I have never needed to.Submitted by WAHZOE

Carbs: 7.2g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.9g | Calories: 181
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