Daniel Fast
(Recipe Collection)

32 Recipes Created by RESABILL

Recipes in this Collection

Hummus
Very Good 4.0/5
(583 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(511 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(332 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Israeli Salad
Very Good 4.4/5
(179 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Sunshine Fruit Salad
Very Good 4.3/5
(90 ratings)
Sunshine Fruit Salad

Cookbook creator says: Real mandarin oranges or canned in waterSubmitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Vegetable-Packed Guacamole
Very Good 4.5/5
(76 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Banana Ice Cream (Raw food)
Very Good 4.8/5
(53 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.4/5
(45 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Tangy, Creamy Balsamic Vinaigrette
Good 3.8/5
(48 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Sesame Stir-Fried Green Beans
Good 3.8/5
(24 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by KRAVMAGAGIRL

Carbs: 8.6g | Fat: 5.5g | Fiber: 3.6g | Protein: 3g | Calories: 87.8
Vegan Choco-Peanutbutter Banana Pops
Very Good 4.2/5
(23 ratings)
Vegan Choco-Peanutbutter Banana Pops

Banana ppsicles with a delicious chocolate-peanut butter coating are a perfect low-cal snack!Submitted by XKRISS6X

Carbs: 10.3g | Fat: 2.5g | Fiber: 1.4g | Protein: 1.4g | Calories: 62.9
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(20 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Chewy Chocolate Peanut Butter Hearts
Very Good 4.1/5
(14 ratings)
Chewy Chocolate Peanut Butter Hearts

Tastes like a Snickers, but made with ingredients that are good for you! These are a heart-healthier Valentine's treat.Submitted by SPARK_RECIPES

Carbs: 29.6g | Fat: 8.7g | Fiber: 4.3g | Protein: 3.8g | Calories: 193.1
Dijon Potato Salad
Very Good 4.4/5
(16 ratings)
Dijon Potato Salad

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"Submitted by KAT.COURTNEY

Carbs: 13g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.7g | Calories: 100.8
Snobby Joes on Whole Grain Hamburger Buns
Very Good 4.9/5
(9 ratings)
Snobby Joes on Whole Grain Hamburger Buns

Cookbook creator says: cut the maple syrupSubmitted by STORMYSUNDAY

Carbs: 27.1g | Fat: 4g | Fiber: 6.9g | Protein: 6g | Calories: 154.2
Very Good 4.2/5
(11 ratings)
"Clean" Pasta Primavera

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
Quick Fried Cauliflower
Very Good 4.3/5
(8 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by SELKIE1964

Carbs: 7g | Fat: 5.3g | Fiber: 2.4g | Protein: 1.9g | Calories: 77.4
Cinnamon Apples
Very Good 4.5/5
(8 ratings)
Cinnamon Apples

Just a quick and Healthy snackSubmitted by PIGMATH

Carbs: 18.6g | Fat: 0.5g | Fiber: 4.2g | Protein: 0.3g | Calories: 70.9
Pioneer Woman Restaurant Style Salsa
Very Good 4.8/5
(8 ratings)
Pioneer Woman Restaurant Style Salsa

Cookbook creator says: Leave out sugarSubmitted by DBAUMAN3003

Carbs: 4.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.9g | Calories: 22.8
Roasted potatoes and carrots
Incredible! 5.0/5
(8 ratings)
Roasted potatoes and carrots

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.Submitted by BRIBIEN

Carbs: 65.3g | Fat: 5.1g | Fiber: 11g | Protein: 9.1g | Calories: 304
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