January Meal Planning
(Recipe Collection)

7 Recipes Created by ROUSSE13

Recipes in this Collection

Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(370 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1483 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crock Pot Santa Fe Chicken
Incredible! 5.0/5
(1 rating)
Crock Pot Santa Fe Chicken

Submitted by CHRISTINE798

Carbs: 49.8g | Fat: 1.3g | Fiber: 5.5g | Protein: 28.8g | Calories: 331.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(664 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(117 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Spicy Taco Soup
Very Good 4.6/5
(406 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
Cheesy Broccoli, Chicken, Quinoa Casserole
(no ratings)
Cheesy Broccoli, Chicken, Quinoa Casserole

Submitted by ROUSSE13

Carbs: 32.6g | Fat: 19g | Fiber: 4.3g | Protein: 24.6g | Calories: 391.7
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1115922