Tea: Meat as Part of the Meal
(Recipe Collection)

48 Recipes Created by TIFFANYT01

Recipes in this Collection

Baked Pasta with veggies and turkey
Very Good 4.7/5
(6 ratings)
Baked Pasta with veggies and turkey

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.Submitted by ELLARIAN

Carbs: 43.8g | Fat: 3.6g | Fiber: 8g | Protein: 24.6g | Calories: 299.7
Mongolian Beef
Very Good 4.6/5
(175 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Parmesan Baked Chicken Breasts
Incredible! 5.0/5
(8 ratings)
Parmesan Baked Chicken Breasts

Submitted by DBEAU57

Carbs: 5.5g | Fat: 8.3g | Fiber: 0.4g | Protein: 22.7g | Calories: 186.4
Chicken Meatballs
Very Good 4.5/5
(2 ratings)
Chicken Meatballs

Submitted by JSKASICK

Carbs: 10.3g | Fat: 2.3g | Fiber: 0.7g | Protein: 25.7g | Calories: 178.4
Chicken tenders
Very Good 4.7/5
(12 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by SARAHSMILEZ

Carbs: 13.6g | Fat: 5.9g | Fiber: 0.7g | Protein: 29.7g | Calories: 235.1
Chicken Kabob
Very Good 4.8/5
(9 ratings)
Chicken Kabob

Submitted by CONCETTA2

Carbs: 3.6g | Fat: 7.3g | Fiber: 0.7g | Protein: 13.6g | Calories: 134.5
Buttermilk Marinated Chicken Breasts (OAMC)
Very Good 4.8/5
(13 ratings)
Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by KREGIER

Carbs: 3.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 55.6g | Calories: 282.8
Smoked Turkey Sausage with Peppers and Onion
Very Good 4.8/5
(4 ratings)
Smoked Turkey Sausage with Peppers and Onion

You'll never miss the fat from the traditional dish! I added a blend of finely diced jalapeno, hot banana and habanero peppers to kick up the heat factor and served it with a side of Steamfresh® Chef's Favorites - Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce. Submitted by LSM3881125

Carbs: 11.9g | Fat: 8.2g | Fiber: 2.5g | Protein: 16.3g | Calories: 180.3
Summer Squash and Chicken Delight
Very Good 4.8/5
(4 ratings)
Summer Squash and Chicken Delight

This light and hearty creation will tickle your taste buds and still flatter your figure!!Submitted by DIAMONSKYY

Carbs: 20.9g | Fat: 11.1g | Fiber: 5g | Protein: 61.4g | Calories: 430.2
Lemon Grilled Chicken and Bulgur (clean eating)
Very Good 4.8/5
(4 ratings)
Lemon Grilled Chicken and Bulgur (clean eating)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by TOMMYBR

Carbs: 29g | Fat: 11.7g | Fiber: 7.5g | Protein: 24.9g | Calories: 285.9
Chinese Garlic Chicken
Very Good 4.8/5
(4 ratings)
Chinese Garlic Chicken

Great way to satisfy that craving for oriental food with less sodium and no msg!Submitted by SUNFLOWERS4ME

Carbs: 3.2g | Fat: 4.8g | Fiber: 0.3g | Protein: 27.1g | Calories: 171.7
Portuguese Piri Piri Chicken *Dukan* style
Very Good 4.6/5
(9 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
General Tso's Chicken
Very Good 4.8/5
(8 ratings)
General Tso's Chicken

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilisSubmitted by TCOMTAM

Carbs: 29.5g | Fat: 15g | Fiber: 0g | Protein: 46g | Calories: 451.2
Sweet & Tangy Chicken and Rice
Very Good 4.8/5
(4 ratings)
Sweet & Tangy Chicken and Rice

A great addition to Submitted by TTFN-JENN

Carbs: 63.4g | Fat: 5.7g | Fiber: 1.7g | Protein: 34.3g | Calories: 463
Tuscan Chicken Milano
Very Good 4.7/5
(11 ratings)
Tuscan Chicken Milano

Creamy and delicious, this restaurant makeover is easier on the waistline. Submitted by AFFINITY5

Carbs: 27.2g | Fat: 13g | Fiber: 2.9g | Protein: 30.9g | Calories: 347.6
Chicken and sun-dried tomato Pesto
Very Good 4.7/5
(7 ratings)
Chicken and sun-dried tomato Pesto

a quick and easy recipe. Omit the margarine on the noodles to save on fat and caloriesSubmitted by BRENDYLOO

Carbs: 47g | Fat: 21.9g | Fiber: 3g | Protein: 14.2g | Calories: 420
Fajita Chicken
Very Good 4.7/5
(36 ratings)
Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!Submitted by NOME__

Carbs: 4.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.7g | Calories: 80
Caprese Chicken Parmesan
Very Good 4.7/5
(10 ratings)
Caprese Chicken Parmesan

Without marinara of any kind. Just the way I like it.Submitted by BLUESUNSHINEFL

Carbs: 16.3g | Fat: 6.6g | Fiber: 2.3g | Protein: 38.6g | Calories: 275.3
Honey Chicken Stir-Fry
Very Good 4.7/5
(30 ratings)
Honey Chicken Stir-Fry

Submitted by SLJGEMINI75

Carbs: 19.6g | Fat: 5.9g | Fiber: 1.9g | Protein: 21.6g | Calories: 214.6
Sticky Chicken
Very Good 4.2/5
(544 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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