Recipe Collections
(Recipe Collection)

4 Recipes Created by DRYANSWEENEY

Recipes in this Collection

Atkins Friendly Breakfast Muffins
Very Good 4.8/5
(8 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by IHAZEGGS

Carbs: 1.4g | Fat: 37.9g | Fiber: 0g | Protein: 21.3g | Calories: 431.5
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.2/5
(76 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Ishelle's Jambalaya
Incredible! 5.0/5
(1 rating)
Ishelle's Jambalaya

My favorite one pot meal!! I have a nice large side salad or green vegetable to accompany it! Sometime I have a piece of baked fish on th side to up my protein.

Carbs: 24.2g | Fat: 9.7g | Fiber: 2.4g | Protein: 17.9g | Calories: 251.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(621 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1116013