Plan and Cook
(Recipe Collection)

14 Recipes Created by JADEB2015

Recipes in this Collection

Stir-Fried Rice
(no ratings)
Stir-Fried Rice

Submitted by HOLLYDAZE1

Carbs: 15g | Fat: 5.8g | Fiber: 0.8g | Protein: 3.1g | Calories: 109.7
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(229 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Light Chicken Alfredo Pizza
Very Good 4.4/5
(16 ratings)
Light Chicken Alfredo Pizza

A great twist on traditional pizza, light on calories and fat, heavy on taste.Submitted by MARIASAURUSREX

Carbs: 18.8g | Fat: 8.7g | Fiber: 0.8g | Protein: 12.7g | Calories: 206.6
Stepf's Cornmeal Crust for Mexican Pizza
Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Ginger Peach Pork Chop
Good 3.5/5
(2 ratings)
Ginger Peach Pork Chop

This sweet and tangy pork chop gets marinaded while I'm at work and baked while I workout! Shown with Mashed Potatoes and Brussels SproutsSubmitted by SAGIANGEL

Carbs: 35.6g | Fat: 9.1g | Fiber: 2.3g | Protein: 25.6g | Calories: 328.5
Chicken Shawarma
(no ratings)
Chicken Shawarma

Shawarmah/Shawarma is a middle eastern food which has chicken in the pita bread and salad, spices, etc. It is a tasty one. You may really enjoy this!Submitted by VIRUSBOY

Carbs: 24.8g | Fat: 5.2g | Fiber: 2.3g | Protein: 27.9g | Calories: 257.9
Chicken Shawarma Sandwich Recipe
Very Good 4.5/5
(2 ratings)
Chicken Shawarma Sandwich Recipe

Chicken Shawarma is a popular gourmet sandwich that you can get at Middle Eastern restaurants. Marinated chicken chunks are mounted on a large rotating skewer and then roasted slowly to perfection against a gas burning grill. Due to the unavailability of such industrial roasters at homes, Chicken Shawarma has typically remained a restaurant dish. However we’ve learned a few tricks that can bring you the beautiful flavor of Chicken Shawarma home without the need of such roasters.

We’ve experimented with at least 3 recipes; 2 of them tasted good but were closer to “Shish Tawook” (another chicken dish) than they were to Chicken Shawarma. So what we’re going to feature here is our third recipe which was adopted from a family friend whom was once a Chef at a Lebanese Restaurant in Michigan.
Restaurant in Michigan.
Submitted by LEBANESEKITCHEN

Carbs: 4g | Fat: 8.7g | Fiber: 0.5g | Protein: 53.3g | Calories: 325.9
Cinnamon Raisin Scones
Very Good 4.2/5
(110 ratings)
Cinnamon Raisin Scones

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
Baked Spinach Egg Ham muffins
Very Good 4.0/5
(2 ratings)
Baked Spinach Egg Ham muffins

Breakfast mini omlet in a muffin cup!Submitted by SALVAC

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 78.9
Whole-Wheat Apple Cinnamon Muffins
Very Good 4.1/5
(27 ratings)
Whole-Wheat Apple Cinnamon Muffins

These deliciously healthy muffins are full of wholesome ingredients and sweetened with honey!Submitted by BLOGILATES

Carbs: 23.8g | Fat: 3.8g | Fiber: 2.7g | Protein: 2.1g | Calories: 133.8
Cherry Chocolate Angel Food Sheet Cake
Very Good 4.5/5
(10 ratings)
Cherry Chocolate Angel Food Sheet Cake

Cookbook creator says: Alternative sweet toothSubmitted by PRNSSCHRISTINE

Carbs: 22.9g | Fat: 1.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 105
150-Calorie Chocolate Mousse
Good 3.3/5
(51 ratings)
150-Calorie Chocolate Mousse

Cookbook creator says: Alternative sweet toothSubmitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
High Fiber Brownies
Good 3.3/5
(151 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Low-Fat Sugar Free Carrot Cake
Very Good 4.5/5
(8 ratings)
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by ASHLYNNE12

Carbs: 24.7g | Fat: 1.8g | Fiber: 2.2g | Protein: 5.6g | Calories: 122
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1116099