KETO
(Recipe Collection)

27 Recipes Created by CARDIGANSWEA1

Recipes in this Collection

Keto Friendly Egg Muffins
Good 3.0/5
(2 ratings)
Keto Friendly Egg Muffins

Perfect on-the-go breakfastSubmitted by CSCOTT31514

Carbs: 1.1g | Fat: 14.5g | Fiber: 0.1g | Protein: 15.8g | Calories: 201.9
Keto Chicken and Broccoli Casserole
(no ratings)
Keto Chicken and Broccoli Casserole

Low carb, Keto, paleoSubmitted by CUDACANCOOK

Carbs: 14.7g | Fat: 68.9g | Fiber: 2.7g | Protein: 68.1g | Calories: 958.9
Keto Slow Cooker Crack Chicken
Incredible! 5.0/5
(1 rating)
Keto Slow Cooker Crack Chicken

Keto Slow Cooker Crack ChickenSubmitted by VODKASODA

Carbs: 3.8g | Fat: 26.2g | Fiber: 0.3g | Protein: 23.5g | Calories: 367.3
Keto Turkey Buffalo Meatballs
(no ratings)
Keto Turkey Buffalo Meatballs

Keto appetizer or dinnerSubmitted by BUGSACHAMP

Carbs: 0.3g | Fat: 5.6g | Fiber: 0.2g | Protein: 10g | Calories: 86.3
Keto Breakfast Casserole
(no ratings)
Keto Breakfast Casserole

An update using ingredients I can have, hope it turns out yummy!Submitted by JENNYWREN93

Carbs: 2.4g | Fat: 28.4g | Fiber: 0.1g | Protein: 31.9g | Calories: 396.8
KETO Ham n cheese frittata
(no ratings)
KETO Ham n cheese frittata

Easy 3 ingrediant egg frittataSubmitted by MRSMCSKINNY

Carbs: 0.9g | Fat: 10.3g | Fiber: 0g | Protein: 13.5g | Calories: 155.5
Keto Almond and Parmesan Pizza Crust
(no ratings)
Keto Almond and Parmesan Pizza Crust

Atkins recipe minus the XylitolSubmitted by DLWIESNER

Carbs: 5.2g | Fat: 14.7g | Fiber: 2.3g | Protein: 7.9g | Calories: 174
Keto Meatloaf Balls
Good 3.0/5
(1 rating)
Keto Meatloaf Balls

Submitted by SLONGRIE8535

Carbs: 0.4g | Fat: 5.2g | Fiber: 0.1g | Protein: 8.5g | Calories: 81.9
Keto Pizza bake
Bad 1.0/5
(1 rating)
Keto Pizza bake

Just a simple pizza bake for a quick dinnerSubmitted by BKISSEE1

Carbs: 0.8g | Fat: 15g | Fiber: 0g | Protein: 18.4g | Calories: 216.7
Keto Bacon & Cheese Pizza
(no ratings)
Keto Bacon & Cheese Pizza

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx Submitted by LOVELEY_BE

Carbs: 4.3g | Fat: 17.3g | Fiber: 1.1g | Protein: 17.3g | Calories: 250.4
Keto Cheeseburger Muffin
(no ratings)
Keto Cheeseburger Muffin

Keto friendly Bacon Cheeseburger MuffinSubmitted by ZUPHEAL

Carbs: 1g | Fat: 31.5g | Fiber: 0g | Protein: 20.5g | Calories: 373.5
Keto Taco Chili
(no ratings)
Keto Taco Chili

Perfect for anyone who is on Keto and loves chili! Fair warning: this dish will be GREASY (totally worth it)! Add sour cream and extra cheese as a topper! Submitted by THORNSTONE

Carbs: 6.6g | Fat: 44.3g | Fiber: 1g | Protein: 41.7g | Calories: 589.9
Italian Keto
(no ratings)
Italian Keto

Pizza Craving solutionsSubmitted by CRSTY3723

Carbs: 9.1g | Fat: 33.6g | Fiber: 2.4g | Protein: 27.7g | Calories: 439.3
Keto Beef & Broccoli w/Fried Cauliflower Rice
(no ratings)
Keto Beef & Broccoli w/Fried Cauliflower Rice

a simple low carb recipeSubmitted by TIPHI1228

Carbs: 14.8g | Fat: 8.9g | Fiber: 4.8g | Protein: 29.5g | Calories: 252.7
Breakfast Quiche - Keto
Incredible! 5.0/5
(1 rating)
Breakfast Quiche - Keto

Breakfast Quiche - KetoSubmitted by BUGGERNUTS

Carbs: 2.6g | Fat: 24g | Fiber: 1.4g | Protein: 18.1g | Calories: 308
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.5/5
(133 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Cauliflower ''Mashed Potatoes''
Very Good 4.3/5
(131 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 2.9g | Calories: 66.4
Cauliflower Fritters
Good 3.9/5
(59 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by ELLEIGHTY

Carbs: 2.4g | Fat: 3.6g | Fiber: 1g | Protein: 5.3g | Calories: 62.9
Broccoli/Cauliflower Cheese Bake
Good 3.6/5
(17 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Hamburger Cauliflower Casserole
Very Good 4.3/5
(15 ratings)
Hamburger Cauliflower Casserole

Great low carb dish!Submitted by PILGRIMK

Carbs: 5.5g | Fat: 40.1g | Fiber: 2.4g | Protein: 29.2g | Calories: 499.8
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