No Meat Tea Dishes
(Recipe Collection)

18 Recipes Created by TIFFANYT01

Recipes in this Collection

You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(125 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Green Bean Casserole
Incredible! 5.0/5
(3 ratings)
Green Bean Casserole

Submitted by BUDGETMOM

Carbs: 9.9g | Fat: 5.9g | Fiber: 2.2g | Protein: 6.5g | Calories: 128.1
Mini Egg Pizzas
Incredible! 5.0/5
(1 rating)
Mini Egg Pizzas

If you're looking for an easy breakfast or even a make-ahead meal to pack in your lunch, you're going to want to try these pizzas for yourself!Submitted by EGGLANDS2017

Carbs: 26.5g | Fat: 26.2g | Fiber: 1.4g | Protein: 18.2g | Calories: 406.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1110 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(575 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Garden Vegetable Frittata
Very Good 4.3/5
(395 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Low-Fat Eggplant Parmesan
Very Good 4.5/5
(230 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(216 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(191 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Spinach-Feta Personal Pizza
Very Good 4.5/5
(188 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Veggie Kebabs
Very Good 4.4/5
(174 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Savory Summer Saute-zucchini and green tomato
Incredible! 5.0/5
(4 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glazeSubmitted by NINEOF12

Carbs: 10.7g | Fat: 7.1g | Fiber: 2.6g | Protein: 1.5g | Calories: 105.3
Veggie Stir Fry with Edemame and Soyrizo
Incredible! 5.0/5
(1 rating)
Veggie Stir Fry with Edemame and Soyrizo

This stir fry is vegan / vegetarian, high protein (for a veggie dish), high fiber (over 7g), low fat (3%), low carb (12%), and can be eaten as a meal or a side dish. As a meal, just do 2 servings (about 12 oz... or 350 grams). As a side dish you can serve it with whatever you like. I'm not actually vegan or vegetarian, so I would eat this with baked/broiled chicken, and/or toasted pita bread with the high protein yogurt made by Brown Cow (since it's 23g per cup). The yogurt I make into a dip with some spices mixed in. Also, if you want this stir fry a little more "spicy" you can add a little hot sauce. You can also add this mix to some beef or chicken broth to make it a soup.Submitted by TRUEBLU4YOU

Carbs: 19.4g | Fat: 5.4g | Fiber: 7.4g | Protein: 10.4g | Calories: 161.9
Easy Cheesy Zucchini Bake
Incredible! 5.0/5
(4 ratings)
Easy Cheesy Zucchini Bake

taken from www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.htmlSubmitted by AMY_ONEAL

Carbs: 9.8g | Fat: 7.7g | Fiber: 2.6g | Protein: 12.1g | Calories: 152.6
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.3/5
(102 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(94 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Tomato Vegetable Casserole
Very Good 4.0/5
(73 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Eggplant, Squash and Zucchini Casserole
Very Good 4.6/5
(48 ratings)
Eggplant, Squash and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
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