(Recipe Collection)

4 Recipes Created by WENDYBEGLEY

Recipes in this Collection

Spinach Berry Chia Seed Smoothie
(no ratings)
Spinach Berry Chia Seed Smoothie

At least three to four servings in one delicious smoothieSubmitted by WENDYBEGLEY

Carbs: 40.9g | Fat: 3.7g | Fiber: 12.4g | Protein: 7.1g | Calories: 207.8
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(33 ratings)
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
Alkalinizing Green Drink
O.K. 2.7/5
(14 ratings)
Alkalinizing Green Drink

This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with other greens like kale, collards, or chard.Submitted by BEVIBRANT1

Carbs: 19.5g | Fat: 13.9g | Fiber: 9.1g | Protein: 4.8g | Calories: 198.2
Pineapple  Slushy
Very Good 4.8/5
(10 ratings)
Pineapple Slushy

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it. Submitted by LLCURTS

Carbs: 6.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 26.5
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